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Adapting Your Diabetic Diet Plan to Suit Lifestyle and Preferences
By Apollo 24|7, Published on 28 February 2024
10 Travel Essentials While Going On A Mountain Trip
By Apollo Pharmacy, Published on 26 December 2023
Can Diabetes Cause Muscle Thinning Over Time?
By Apollo 24|7, Published on 08 November 2023
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Latest Articles
Diabetes Management
Caffeine and Diabetes: Understanding Its Impact on Blood Sugar and Insulin Levels
For coffee lovers managing diabetes, understanding how caffeine interacts with your blood sugar levels is essential. Individual responses to caffeine vary, with some experiencing blood sugar spikes while others remain unaffected. Balancing enjoyment of your favourite beverage with diligent monitoring of blood sugar levels can help you manage diabetes effectively.
2 min read
Diabetes Management
Diabetic Gastroparesis: Understanding, & Managing Digestive Delay
Living with diabetes goes beyond just managing blood sugar levels. A potential complication like gastroparesis, or a digestive delay, can become an added health concern. Understanding this connection is pivotal in effectively managing symptoms and maintaining stable blood sugar levels. By learning more about this complex relationship, diabetes management and Gastroparesis can be managed effectively.
1 min read
Diabetes Management
Fighting Diabetes and Fatty Liver Disease through a Healthy Lifestyle
Understanding the connection between diabetes and fatty liver disease can lead to better prevention and management strategies. By maintaining a healthy weight, eating balanced meals, exercising regularly, limiting alcohol intake and going for regular screenings, you can keep both conditions in check.
2 min read
Diabetes Management
Cataract Surgery with Diabetes: Considerations and Tips for Recovery
Facing cataract surgery while managing diabetes can seem overwhelming, but understanding the complexities can turn it into a manageable task. By considering thorough eye examinations, maintaining optimum blood sugar levels and staying informed about recovery processes, you can navigate this journey successfully.
2 min read
Diabetes Management
Identifying Prediabetes Risk Factors
Prediabetes is a wake-up call that signals an adjustment in your lifestyle choices. Understanding the risk factors such as being overweight, ageing, having a family history of type 2 diabetes, and certain ethnic predispositions can help you take proactive measures. With regular physical activity, a balanced diet, and regular check-ups, you can keep prediabetes at bay and lead a healthier life.
2 min read
Diabetes Management
Combatting Prediabetes with Weight Loss: Your Action Plan
A diagnosis of prediabetes doesn't mean diabetes is inevitable. Simple changes, such as weight loss, can significantly reduce your risk. The key lies in proper nutrition, achievable goals, regular physical activity, and expert guidance. With these tools in hand, you can transform prediabetes from a threat into an opportunity for healthier living.
3 min read
Diabetes Management
Balancing Diabetes and Sports Nutrition: The Power of Strategy
Navigating the world of sports with diabetes can seem daunting. However, with a strategic and personalised approach to nutrition, you can maintain optimal performance levels while effectively managing your diabetes. Understanding the importance of carbohydrate intake, implementing tailored nutritional strategies for different stages of competition, and acknowledging specific recovery challenges will empower you as an athlete living with diabetes.
2 min read
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Diabetes Management
Ensuring a Healthy Pregnancy Journey with Diabetes
Managing type 1 and 2 diabetes during pregnancy can be challenging, but with the right preparation and support, it is entirely possible to have a healthy pregnancy and baby. Key steps include aiming for in-range A1c levels, forming a solid healthcare team, tracking ovulation, managing weight, and adopting healthy diet and lifestyle habits. A planned pregnancy journey can efficiently pave the way for a healthier mother and baby.
2 min read
Diabetes Management
Understanding Prediabetes and Metabolic Syndrome: The Common Ground
Prediabetes and metabolic syndrome are common conditions affecting many Indians today. While they might seem distinct, they often overlap and share many risk factors. Understanding these conditions, their connection, the importance of regular physical activity, a balanced diet, maintaining a healthy weight and how to manage them can go a long way in preventing serious health complications such as diabetes or heart disease.
2 min read
Diabetes Management
Sugar Substitutes for Prediabetic Individuals: Exploring Safety
Understanding the role and safety of sugar substitutes is crucial, especially for individuals with prediabetes. While these substitutes offer a low-calorie alternative to regular sugar, long-term use might have potential health risks. As per recent WHO guidelines, prolonged consumption of non-sugar sweeteners (NSS) could lead to an increased risk of type 2 diabetes and other health issues. Opting for natural sugars and unsweetened foods could be a healthier alternative to managing prediabetes.