Psychological Wellbeing and Heart Health: Are They Inter-related?
In a recent statement published by the American Heart Association, it was concluded that sound psychological health can reduce the risk of developing heart diseases.
Reinforcing Mental Health: Expert Tips For Your Well-Being
Due to a lot of stigmas associated with mental health, the treatment is not accessible to the mass. Promoting behavioural and mental health therapy, starting a conversation, and sharing with others can help spread mental health awareness globally.
How to Care for Your Mental Health and Lead a Better Life
Every year, 10th October is celebrated as World Mental Health Day to raise awareness about mental illness and its effect on people’s lives worldwide.
Boomers Vs Gen Z: The Raging Debate On Mental Health
GenZ believes boomers have little or no understanding of the myriad mental pitfalls and vagaries that beset the path of the contemporary youth. But is it so?
When Should a Headache Worry You?
Though most headaches are not serious and can be managed at home, recurring headaches must be reported to a medical expert for further investigation.
New Treatment Options for Obsessive Compulsive Disorder
There is no cure for OCD yet but medications, cognitive behavioural therapy, and new treatment modules can help reduce the symptoms and improve the quality of life.
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Stressed Out In Every Situation? Here's How To Cope With The Anxiety
Anxiety Disorder is widespread among young adults today, but it can be treated with the right mix of therapy, medication, lifestyle, and support from loved ones. Do you suffer from situational anxiety? Read below the symptoms and how to cope with them to overcome anxiety.
Do You Unknowingly Delay Every Task? There’s A Surprising Reason Behind It!
Procrastination and impulsivity are found to be genetically related. As per research, these characteristics are connected to our capacity for successfully pursuing and juggling our goals.
Could My Mood Swings Be a Sign of Bipolar Disorder?
Occasional mood swings can affect anyone. However, regular and extreme mood swings can indicate a mental illness such as bipolar disorder.
Stop Taking Stress! It Only Increases Your Risk Of This Incurable Brain Disease!
Chronic stress can make you prone to Alzheimer’s disease. The article explains the correlation between the two conditions and suggests ways to reduce stress naturally.