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Mental Health

Can Depression Cause Memory Loss?

Depression can affect an individual’s ability to think, make decisions and carry out daily tasks. While this loss of memory is believed to be temporary, scientists are yet to find if depression affects cognition permanently. 

Mental Health

Food and Mood: More Connected than You Think

Our brain requires several dietary nutrients to function properly. This article addresses how diet and eating habits can affect mental health.

Mental Health

New Treatment Options for Obsessive Compulsive Disorder

There is no cure for OCD yet but medications, cognitive behavioural therapy, and new treatment modules can help reduce the symptoms and improve the quality of life.

Mental Health

ADHD in Children: Is Your Child Restless, Inattentive or Impulsive?

It is normal for children to be restless, inattentive, and demonstrate impulsive behavior. However, if these behaviors negatively impact their daily lives, it could be a sign of ADHD.

Mental Health

How to Care for Your Mental Health and Lead a Better Life

Every year, 10th October is celebrated as World Mental Health Day to raise awareness about mental illness and its effect on people’s lives worldwide.

Mental Health

Anxiety Disorders: Types, Causes, Signs and Management

Though the feelings of anxiety are completely normal at certain times, one should consult a doctor if it starts affecting daily life or causes severe distress.

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Mental Health

Overcome Insomnia with a Healthy Lifestyle

Insomnia can be overcome by maintaining an overall healthy lifestyle. Some of the ways to overcome insomnia are balancing the body clock, practising relaxation techniques, etc.

Mental Health

When Should a Headache Worry You?

Though most headaches are not serious and can be managed at home, recurring headaches must be reported to a medical expert for further investigation.

Mental Health

8 Must-try Herbal Teas to Relieve Stress and Lift Mood

Drinking certain herbal teas can have powerful soothing effects on our stress levels and as a result, boost our mental and physical wellbeing.

Mental Health

Health Tips to Manage Stress

Stress cannot be avoided entirely but one can manage it effectively to lower the risk of heart diseases, respiratory illnesses, digestive disorders, etc.