Latest Articles

Mental Health

Do You Unknowingly Delay Every Task? There’s A Surprising Reason Behind It!

Procrastination and impulsivity are found to be genetically related. As per research, these characteristics are connected to our capacity for successfully pursuing and juggling our goals.

Mental Health

Could My Mood Swings Be a Sign of Bipolar Disorder?

Occasional mood swings can affect anyone. However, regular and extreme mood swings can indicate a mental illness such as bipolar disorder.

Mental Health

Learn How To Manage Anxiety Disorders

Anxiety disorders are a common mental health issue that can be debilitating, but there are ways to manage them. It's important to seek medical help and get proper consultation on time.

Mental Health

Can Weather Affect Your Mood?

Weather changes are a leading source of psychological distress. It has several impacts on your mental health as it can make you aggressive, anxious, and stressed or affect your energy levels. Hence, it is very important to understand its impact on our mental health.

Mental Health

Can Diet Improve Depression Symptoms?

What you eat has a significant effect on your physical health as well as your mental well-being. Many studies have shown a strong link between diet and the risk of developing depression. Read to know more.

Mental Health

Food and Mood: More Connected than You Think

Our brain requires several dietary nutrients to function properly. This article addresses how diet and eating habits can affect mental health.


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Mental Health

Things To Remember While Dealing With Your Teenage Child

Well, keeping your relationship with your teen strong during this tricky age can be complicated. It’s vital to communicate with understanding and empathy.

Mental Health

Reinforcing Mental Health: Expert Tips For Your Well-Being

Due to a lot of stigmas associated with mental health, the treatment is not accessible to the mass. Promoting behavioural and mental health therapy, starting a conversation, and sharing with others can help spread mental health awareness globally.

Mental Health

Debunking 7 Myths Associated With Mental Health!

Plenty of myths and misconceptions concerning mental health have resulted in a stigma surrounding mental health issues, discouraging people to ask for aid and assistance. Read on to find out more.

Mental Health

Psychological Wellbeing and Heart Health: Are They Inter-related?

In a recent statement published by the American Heart Association, it was concluded that sound psychological health can reduce the risk of developing heart diseases.