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Adapting Your Diabetic Diet Plan to Suit Lifestyle and Preferences
By Apollo 24|7, Published on 28 February 2024
10 Travel Essentials While Going On A Mountain Trip
By Apollo Pharmacy, Published on 26 December 2023
Can Diabetes Cause Muscle Thinning Over Time?
By Apollo 24|7, Published on 08 November 2023
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Latest Articles
Diabetes Management
Diabetes And Endurance Sports: Training Tips
For individuals with diabetes, endurance sports don't have to be off-limits. You can enjoy these activities by regularly monitoring blood sugar levels, maintaining a consistent training routine, and making smart nutrition choices while keeping your health intact. Wear a medical ID and inform someone before your workout session that you are a diabetic, which helps to manage hypoglycemia. Adjust insulin doses under medical supervision and carry glucose for emergencies for safety.
2 min read
Diabetes Management
Effective Workouts for Prediabetes Prevention
Prediabetes is not a final verdict; it is an opportunity to reclaim your health. Regular physical activity can be the initial step on this path. Interval training, aerobic exercise, or simply participating in things you enjoy. Remember, regulating into a healthy habit of physical activity in any form deemed fun minimises your distance from becoming a "Diabetic"
2 min read
Diabetes Management
Smart Snacking Strategies for Energy and Prediabetes Management
In the fight against prediabetes, every bite matters. By choosing healthy Indian snacks, you can maintain your blood sugar levels while enjoying the taste. Dairy products, whole grains, fruits, makhanas, chaats, and oats are just some of the smart food choices that provide sustained energy and keep you satisfied throughout the day.
2 min read
Diabetes Management
Blood Sugar Testing and Tracking in Prediabetic Individuals
Prediabetes, a tell-tale sign of elevated blood sugar levels, is an opportunity to intervene and prevent the onset of type 2 diabetes. Through regular blood sugar testing, tracking, and addressing cardiovascular risk factors, the progression towards diabetes can be delayed or even prevented.
2 min read
Diabetes Management
Sugar Substitutes for Prediabetic Individuals: Exploring Safety
Understanding the role and safety of sugar substitutes is crucial, especially for individuals with prediabetes. While these substitutes offer a low-calorie alternative to regular sugar, long-term use might have potential health risks. As per recent WHO guidelines, prolonged consumption of non-sugar sweeteners (NSS) could lead to an increased risk of type 2 diabetes and other health issues. Opting for natural sugars and unsweetened foods could be a healthier alternative to managing prediabetes.
1 min read
Diabetes Management
Boosting Immunity with Vitamin C in Diabetes Management
Managing diabetes involves more than just controlling blood sugar levels. Ensuring a robust immune system is equally crucial. Vitamin C, a potent antioxidant, can support your immune health and even enhance your body's response to infections. Maintaining adequate intake of this vital nutrient through food and supplements could potentially strengthen immune function and improve overall health.
2 min read
Diabetes Management
Understanding Diabetes And Eczema: A Guide To Better Skin Health
Balancing blood sugar levels and managing skin health are integral for individuals with diabetes, particularly those prone to eczema. Regular skincare routines and prompt attention to any changes in your skin are essential in preventing and controlling eczema. Remember to seek personalised advice from a dermatologist to effectively manage your condition.
2 min read
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Insurance
Apollo 24|7 Introduces Smart Health Insurance By Niva Bupa
India’s leading healthcare platform Apollo 24|7 partnered with one of the top health insurance providers in the country, Niva Bupa, to create a specialised insurance plan that ensures coverage that’s always enough for you.
5 min read
General Health
Can A Mosquito Kill?: All You Need To Know About Malaria And Its Prevention
Malaria is a potentially life-threatening disease caused by a mosquito bite. Read to know how it can be prevented and treated effectively.
3 min read
Diabetes Management
A Guide to Diabetes Management during Menopause
Coping with diabetes while experiencing menopausal changes might feel like a challenge. However, with management strategies like frequent blood sugar checks, treatment adjustments, maintaining a balanced diet, and staying active, you can manage both effectively. Remember, Consulting a doctor always helps!