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Intermittent Fasting: A transformative path to diabetes control

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Latest Articles

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Diabetes Management

What Is Insulin Therapy?

Insulin therapy is a treatment for diabetes that involves using insulin to regulate blood sugar levels. It is typically prescribed for people with type 1 diabetes and may also be recommended for those with type 2 diabetes who cannot control their blood sugar through other means like medications, diets and exercises.

5 min read

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Diabetes Management

Pack Bags, Not Worries: Travel Guide for Diabetics

Craving adventure but worried about diabetes? Don't sweat it! Travel worry-free with diabetes, keeping these simple travel do’s and don’ts in mind. Do Pack smart for meds, stay active and adjust meds, choose healthy snacks, and stay hydrated. Don't skip monitoring your blood sugar, and avoid extreme temperatures! Happy Travel!

2 min read

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Diabetes Management

Fasting with Diabetes: A Guide to Treading the Path Safely

Intermittent fasting may improve your weight and blood sugar levels if you have type 2 diabetes. Still, to ensure it is safely adapted, it's crucial to consult a doctor or expert before making any changes to your eating habits and to address potential risks, such as dehydration and hypoglycemia, especially if you are taking medication.

2 min read

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Diabetes Management

Staying Motivated & Tackling Setbacks for Diabetes Management

Motivation and the ability to overcome setbacks can pave the road to consistent diabetes management and making lasting healthy habits. Making positive diet and activity changes using a diabetes management app, celebrating small victories, and supporting yourself can help keep you determined to reach your goals. With determination and consistency, every step towards better health becomes a victory.

2 min read

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Insurance

What Is Top-Up In Health Insurance And How Does It Work?

When health insurance falls short during a medical emergency, top-up insurance steps in. It acts as an add-on to your primary health cover, providing extra coverage when expenses surpass your policy limit. Learn how it works and its benefits to ensure comprehensive financial protection during healthcare needs.

4 min read

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Insurance

What's Included In Pre- and Post-Hospitalisation In Health Insurance?

In times of medical emergencies, health insurance safeguards your finances by covering a majority of medical expenses. Comprehensive policies go beyond hospitalisation and treatment, extending coverage to pre- and post-hospitalisation expenses. Read on to understand the importance and benefits of pre- and post-hospitalisation coverage in health insurance policies.

5 min read

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Diabetes Management

Insulin Therapy for Diabetes: Separating Myths from Facts

Insulin treatment may not lead to weight gain. In type 2 diabetics, undergoing insulin treatment, weight gain is frequently caused by the improved blood glucose control and higher effectiveness in utilising glucose. Insulin itself does not directly cause it. The initial weight increase frequently stabilises with time, proper diet and exercising.

4 min read

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Diabetes Management

Mastering Diabetes Management During Social Gatherings and Festivities

Managing diabetes during social gatherings and holiday festivities can be challenging but achievable with the right strategies. These include maintaining consistent meal timings, balancing your plate with the right foods, staying active, enjoying moderation, checking blood sugar frequently, staying hydrated, and educating family and friends about your condition. These strategies can help you enjoy social events while effectively managing your diabetes.

2 min read

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Diabetes Management

Managing Diabetes: Essential Habits and Routines

Managing diabetes effectively involves more along with your medication. Adopting beneficial habits like consuming a balanced and nutritious diet, getting regular exercise, quality sleep, smoking and alcohol cessation, and stress management are crucial. These practices help regulate blood sugar levels, reduce diabetes-related symptoms, minimize the risk of complications, and help improve overall well-being. Embrace these habits for a healthier you.

1 min read

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Diabetes Management

Understanding the Various Types of Diabetes

Diabetes is a chronic health condition that affects how your body turns food into energy. There are three main types of diabetes: type 1, type 2, and gestational diabetes (diabetes while pregnant). Recognizing the type of diabetes you have and understanding its management strategy is crucial for effective control. Regular health check-ups, blood sugar monitoring, a healthy diet, and an active lifestyle form the bedrock of diabetes management. Empower yourself with the right knowledge and approach to live a healthy life with diabetes.

2 min read