How can I reduce my elbow carrying angle from 21 degrees to around 14-15 degrees without surgery? Is that even possible? I've been wondering if exercises or physical therapy could help correct it naturally. What options do I have besides going under the knife?

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I had scaphoid nonunion AVN surgery in 2018 with a bone graft from my iliac crest and K-wire fixation. It's been 4 years now, but I still get pain every 3-4 months when I lift weights or play cricket, though it goes away in 2-3 days. My surgeon checked my recent X-ray and said the bone looks fine and some pain is normal. Does this sound right? Should I be worried about the recurring pain even after all this time?

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I'm having severe pain in my right wrist when I twist it clockwise, especially right below the bone that sticks out. It gets really bad when I try to turn doorknobs. What kind of splint or cast should I be using if I want to fix this in a few weeks?

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I'm really worried about my elbow. I heard the term "maas fatna" and I'm not totally sure what it means. If there's a moss burst in the elbow, is it always necessary to put a plaster on it? Could there be reasons not to use one, or are there any other treatments or steps I should consider?

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How can I reduce my elbow carrying angle from 21 degrees to around 14-15 degrees without surgery? Is that even possible? I've been wondering if exercises or physical therapy could help correct it naturally. What options do I have besides going under the knife?

More Orthopaedics Health Queries

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