How can improve Vitamin B12 naturally?

Answered by 1 Apollo Doctors

Dr Siri Nallapu

General Practitioner

MBBS
5+ Yrs

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One can improve B12 by consuming all dairy products (milk, curd, cheese) are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake

Dr. Siri Suggests...

Take a 17-ALPHA-HYDROXYPROGESTERONE (17-OHP) Test or Take a ENA IGG Test

Book 17-ALPHA-HYDROXYPROGESTERONE (17-OHP) Test Book ENA IGG Test

Answered 10 days ago

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.