How do I increase the amount of red blood cells?

Dr Dhankecha Dineshbhai

General Practitioner

• MBBS
• 6+ Yrs

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The best sources are red meat, poultry, fish, and shellfish. Other foods high in iron include peas, lentils, beans, tofu, dark green leafy vegetables such as spinach, dried fruits such as prunes and raisins, and iron-fortified cereals and breads

Answered 3 days ago