How do vegans get their B12 and iron without supplements?

Answered by 1 Apollo Doctors

Dr Yusuf Mohammad

General Practitioner

MBBS
8+ Yrs

Consult Now

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads

Dr. Yusuf Suggests...

Take a HB TC DC ESR MP Test or Take a Uric Acid - Spot Urine Test

Book HB TC DC ESR MP Test Book Uric Acid - Spot Urine Test

Answered 28 days ago

More Health Queries

View all

Question

How to meet your nutritional B12 needs while on a vegan diet?

Question

How can vegans get B12 naturally?

Question

Can Vitamin B12 deficiency be fulfilled by vegetarian food?

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.