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HomeHealth QueryOrthopaedicsI broke my ankle about five months ago and used a ...
  • Male
  • 28 Years
  • 29/01/2025

Question

I broke my ankle about five months ago and used a cast for it, but didn't have any surgery. It's healed now, but sometimes I'm still getting pain and swelling. I already talked to an ortho, and they said no workouts for a year and that I don't need physical therapy or any other treatment. I'm really wondering if I should be using a crepe bandage, anklet, ankle binder, or ankle brace to fully recover and be able to start working out again. What do you think would be best?

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Answered by 1 Apollo Doctors

Dr. Dr Chandra P

Dr Chandra P

General Practitioner

  • MBBS
  • 5+ Yrs
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-It's great that your ankle is healing, but since your doctor advised no workouts for a year, it's best to follow that. For support during daily activities, using an ankle brace or binder can provide stability, but avoid straining it until you're cleared

Dr. Chandra Suggests...

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Answered 21 days ago

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