I broke my ankle about five months ago and used a cast for it, but didn't have any surgery. It's healed now, but sometimes I'm still getting pain and swelling. I already talked to an ortho, and they said no workouts for a year and that I don't need physical therapy or any other treatment. I'm really wondering if I should be using a crepe bandage, anklet, ankle binder, or ankle brace to fully recover and be able to start working out again. What do you think would be best?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

-It's great that your ankle is healing, but since your doctor advised no workouts for a year, it's best to follow that. For support during daily activities, using an ankle brace or binder can provide stability, but avoid straining it until you're cleared

Dr. Chandra Suggests...

Consult a Orthopaedician

Find a Orthopaedician

Answered 20 days ago

More Orthopaedics Health Queries

View all

Question

I've been dealing with this really annoying pain in my tailbone for the last three months. It hurts whenever I sit down, but it's weird because if I press on the spot, there's no pain. I've tried using ointments like Volini, but they haven't done much. The intensity seems to change every day. What could be going on?

Question

I'm a 31-year-old male and I recently got a hyaluronic acid injection for chondromalasia. I've noticed a bit of swelling in my leg, from my knee down to my foot. Is this something I should be worried about, or is it just part of the process? Also, how long does it usually take to see the full benefits of the injection?