I'm 16 and have knock knees is there any way to fix this without surgery? I'm worried about how it looks and if it might cause problems later. What exercises or treatments could help straighten my knees naturally?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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Yes, it's possible to improve the appearance and function of knock knees without surgery, especially at your age. Strengthening exercises, physiotherapy, and potentially bracing can help realign your knees and strengthen supporting muscles.

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Answered 1 days ago

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