- male
- 26 Years
- 22/01/2025
Question
I'm 26 and I've been noticing my hair thinning lately. I tried BTN ULTRA for about two months, but my hair still feels weak and hasn't shown much improvement. I'm really concerned about my hair health. Could you recommend a supplement that strengthens hair and stops hair fall? I'm also looking for something that doesn't have any side effects. What would be the best option for me now?
Answered by 1 Apollo Doctors
Hair thinning can be frustrating. _Supplements for Hair Growth and Strength_ 1. _Biotin supplements_: Supports hair growth, strengthens hair follicles, and improves scalp health. 2. _Vitamin D supplements_: Essential for hair growth, and deficiencies have been linked to hair loss. 3. _Fish oil supplements_: Rich in omega-3 fatty acids, which promote hair growth and reduce inflammation. 4. _Saw palmetto supplements_: May block the conversion of testosterone to dihydrotestosterone (DHT), a hormone that contributes to hair loss. 5. _Keratin supplements_: Supports hair strength, elasticity, and growth. _Supplement Combinations_ 1. _Biotin + Vitamin D + Fish oil_: A well-rounded combination for hair growth and strength. 2. _Saw palmetto + Keratin_: May help block DHT and support hair strength. _Brand Recommendations_ 1. _Nature's Bounty Biotin_: A reputable brand with minimal side effects. 2. _Garden of Life Vitamin D_: A well-absorbed, plant-based vitamin D supplement. 3. _Nordic Naturals Fish Oil_: A high-quality, pharmaceutical-grade fish
Dr. Dhankecha Suggests...
Consult a Dermatologist
Answered 17 days ago
0
0
More Dermatology Health Queries
View allDisclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.