I'm 33 and just a regular person trying to make healthier choices. I've been thinking about adding ghee to my diet daily but I'm unsure which one is better for health benefits - cow ghee or buffalo ghee? Can you help me understand the differences or what might be better for someone like me?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

Both cow and buffalo ghee offer health benefits, but cow ghee is generally considered superior due to its higher levels of fat-soluble vitamins A, D, E, and K, as well as conjugated linoleic acid (CLA), which may aid in weight management and immune function; however, choose a high-quality, grass-fed, and cultured ghee from either source to reap the benefits.

Answered 16 days ago

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