- female
- 30 Years
- 01/04/2021
Are Bananas high in iron?
Answered by 1 Apollo Doctors
Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight.
Answered 04/07/2025
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Iron Content in Bananas
Bananas are not high in iron. They contain minimal amounts compared to other foods. -
Recommended Iron-Rich Foods
a. Red meat, poultry, and fish
b. Legumes like lentils and beans
c. Dark leafy greens like spinach
d. Iron-fortified cereals and grains -
Nutritional Benefits of Bananas
While not iron-rich, bananas provide potassium and vitamins. -
Consultation Advice
If concerned about iron levels, consult a healthcare provider for testing and dietary guidance.
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