I'm trying to figure out whether it's better to drink milk in the morning or in the evening. Is there an ideal time for it health-wise, or does it not really matter? I'm just a bit confused about what the best practice is.

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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Drinking milk in the evening is considered more beneficial than in the morning, as it helps promote better sleep quality, relaxes the muscles, and supports bone health, due to the presence of tryptophan, calcium, and magnesium, which have a calming effect on the body.

Answered 04/07/2025

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I've been trying to work on reducing my fat and losing weight, so I started drinking lemon and honey with water. I'm not sure when the best time is to drink it. I usually have it after brushing my teeth and using the toilet in the morning. Is that right, or should I be drinking it before brushing and using the toilet? Can you help me figure this out?

It is generally recommended to drink lemon and honey water on an empty stomach, ideally before brushing your teeth and using the toilet. This allows for better absorption of the nutrients and may help in weight loss. So, it would be better to drink it before brushing and using the toilet in the morning.

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I'm really hoping you can help me out. What's the most effective way to lose belly fat? Could you also suggest a diet plan that might work for me?

avoid fatty meals do regular exercises take food less in carbohydrates

Answered by 1 Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.