Question 1

I've been drinking water that's been left overnight in a copper vessel, and I've been doing this every day, even during the rainy season. Should I keep this routine going all year round? Is there any reason I should stop during different seasons?

Accepted Answer

Your symptoms suggest an underlying gastrointestinal issue. Consider the following possible causes:

Irritable Bowel Syndrome (IBS)
Gastroesophageal Reflux Disease (GERD)
Inflammatory Bowel Disease (IBD)
Small Intestine Bacterial Overgrowth (SIBO)
Gastritis or stomach ulcers

Consult a gastroenterologist for a thorough evaluation and diagnosis.

Question 2

I'm really trying to lose 10 kgs and about 3 inches from my waist. I have more of a pear-shaped body, and I'm feeling a bit desperate because I have just one week to do it. My brother's wedding is coming up, and I really want to make a change quickly. Any advice on how I could lose those inches in a week?

Accepted Answer

yes you can

Question 3

I'm working night shifts and I'm struggling with my weight. I usually sleep around 5 a.m., and I've been losing weight. Could you suggest a diet or any tips to help me stabilize my weight while working such hours?

Accepted Answer

Night shift work can disrupt metabolism and appetite. To maintain weight and energy, consider:

Dietary Recommendations

1. Eat nutrient-dense foods: Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats.
2. Hydrate adequately: Drink plenty of water throughout the night shift.
3. Balance macronutrients: Aim for 15-20% protein, 25-35% fat, and 55-65% carbohydrates.
4. Snack smart: Choose energy-boosting snacks like nuts, fruits, and energy bars.
5. Avoid heavy meals: Eat light meals 2-3 hours before work to prevent indigestion.

Meal Ideas

1. Breakfast (pre-shift): Overnight oats, whole-grain toast with avocado, or Greek yogurt with fruit.
2. Mid-shift snack: Fresh fruits, energy bars, or trail mix.
3. Dinner (post-shift): Grilled chicken or fish with vegetables, quinoa, or brown rice.
4. Before bed snack: Herbal tea with honey or a light, easily digestible snack.

Additional Tips

1. Establish a consistent sleep schedule.
2. Exercise regularly, but avoid intense workouts before shifts.
3. Manage stress through relaxation techniques.
4. Limit caffeine and sugary drinks.

What are the 3 foods to never eat?

High amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.

More undefined Health Queries

I've been drinking water that's been left overnight in a copper vessel, and I've been doing this every day, even during the rainy season. Should I keep this routine going all year round? Is there any reason I should stop during different seasons?

I'm working night shifts and I'm struggling with my weight. I usually sleep around 5 a.m., and I've been losing weight. Could you suggest a diet or any tips to help me stabilize my weight while working such hours?