Question 1

What can I eat at night to lose weight?

Accepted Answer

It's not just what you eat at the night that helps in weightloss but the overall calorie intake throughout the day matters. Keep your dinner small, protein rich and light and give 2 hr gap between dinner and bed time.

Question 2

I'm a 17-year-old girl, and I've been struggling with being very thin and weak. I've tried so many ways to gain weight and even make sure to have my meals on time. But nothing seems to change; my weight is always the same. I really want to put on a little weight and become a bit healthier. Can you give me some trusted advice on how I can gain weight easily and quickly?

Accepted Answer

To gain weight healthily, focus on consuming more calories than you burn; try: eating smaller, frequent meals, incorporating calorie-dense foods like nuts, dried fruits, avocados, and full-fat dairy products, adding healthy fats and oils to your meals, strength training exercises to build muscle mass, and consider consulting a registered dietitian or nutritionist for personalized guidance.

Question 3

Is Rice better than wheat?

Accepted Answer

Although rice and wheet are both staple foods in India, choice is dependant on individual's need and health status. Rice provides the same amount of iron as wheat but has less phosphorus, potassium and magnesium. It doesn't contain any calcium. Each serving of chapatis provides high calcium, phosphorus, iron and potassium compared to rice. Rice is easier to digest while wheet keeps you full for longer. Rice is rich in folate while wheet has protein. Rice is high glycemic index while wheet is good for diabetics.

What are the 3 foods to never eat?

High amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.

More undefined Health Queries

What can I eat at night to lose weight?

Is Rice better than wheat?