- female
- 50 Years
- 31/03/2021
What are the 3 foods to never eat?
Answered by 1 Apollo Doctors
High amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.
Answered 04/07/2025
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More undefined Health Queries
View allI'm curious about mixing certain foods and I'm wondering if it's okay to drink milk after eating onions. Are there any side effects I should be aware of from doing this?
Drinking milk after consuming onions is generally safe,
Answered by 1 Apollo Doctors
I've been drinking water that's been left overnight in a copper vessel, and I've been doing this every day, even during the rainy season. Should I keep this routine going all year round? Is there any reason I should stop during different seasons?
Your symptoms suggest an underlying gastrointestinal issue. Consider the following possible causes: Irritable Bowel Syndrome (IBS) Gastroesophageal Reflux Disease (GERD) Inflammatory Bowel Disease (IBD) Small Intestine Bacterial Overgrowth (SIBO) Gastritis or stomach ulcers Consult a gastroenterologist for a thorough evaluation and diagnosis.
Answered by 1 Apollo Doctors
I'm trying to figure out how to gain 15 kg in just 2 months. I'm kind of worried because I'm not sure where to start or what's safe to do. Could you give me some tips or advice on how to make this happen? I'm eager to see some results and any help would be really appreciated!
Gaining 15 kg in 2 months is extremely challenging and potentially unhealthy, aiming for a more realistic goal of 0.5-1 kg weight gain per week, here are few tips to increase your weight 1)Include Calories In Your Diet- Everything we eat has some calorie content. So like we eat food with fewer calories to lose weight, we need to eat food that has more calories to gain weight. You need to take in more than 250 calories daily to add roughly half a kilo to your current weight. 2. Increase The Number Of Meals- Have six meals in a day three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. 3. High Proteins Along With Calories- Only calories wont add to your body weight,include the right amount of proteins to your diet. Remember, if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight. 4. Weight Gain Supplements- Another way to go about this is by including some additional supplements in your diet. In some cases, just the diet and exercise may not bring results as quickly as you expect. Whey protein is an increasingly popular supplement that you can add to your milk or smoothies. 5. Workout To Gain Weight- Sometimes, gaining weight isnt just about adding a few pounds but it is also about building muscles. The best way to go about this is to start working out. Developing your lean muscles as opposed to fat deposits not only makes you stronger but it also adds mass .join a gym. All the best.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.