Question 1

I'm struggling with gaining weight after completing my latent TB treatment. My height is 5.8 feet, but I only weigh 47 kg. What kind of food or diet should I focus on to help me put on some healthy weight?

Accepted Answer

In order to gain weight through muscle mass and not fat, you should eat lean meats, such as skinned chicken, preferably steamed or boiled. Include some dairy fats like paneer and cheese in your diet, but in moderate quantities. Try to eat 1-2 boiled eggs everyday, with nuts like almonds and pistachio to augment your vitamin intake. Fresh fruits and hydration are great vitality boosters. Include at least 150 minutes of physical activity every week.

Question 2

I'm really worried about whether it's safe to eat non-vegetarian food right now with corona spreading everywhere. Are there any specific risks or precautions we should take?

Accepted Answer

Visit your Physician for evaluation and appropriate management

Question 3

I've been thinking about my supplement routine and wanted to know if it's okay to take my glutathione capsule at the same time as vitamin C and vitamin E. Is it safe to combine them, or should I space them out?

Accepted Answer

don't take together all tablet

What are the 3 foods to never eat?

High amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.

More undefined Health Queries

I'm struggling with gaining weight after completing my latent TB treatment. My height is 5.8 feet, but I only weigh 47 kg. What kind of food or diet should I focus on to help me put on some healthy weight?

I'm really worried about whether it's safe to eat non-vegetarian food right now with corona spreading everywhere. Are there any specific risks or precautions we should take?

I've been thinking about my supplement routine and wanted to know if it's okay to take my glutathione capsule at the same time as vitamin C and vitamin E. Is it safe to combine them, or should I space them out?