- male
- 25 Years
- 22/01/2025
I'm trying to figure out how to gain weight and I'm a bit worried. Should I be taking any weight gainer powders or tablets? I'd really appreciate some advice on gaining weight in a healthy way.
Answered by 1 Apollo Doctors
To gain weight effectively, you can consider taking weight gainer supplements. One popular option is "Ensure Plus" which is a high-calorie nutritional supplement drink. Additionally, you can also try "Apetamin Syrup" which is known to stimulate appetite and promote weight gain. The recommended dosage is 5ml (1 teaspoon) three times a day before meals. Remember to combine these supplements with a balanced diet and regular exercise for optimal results.
Answered 04/07/2025
0
0
More undefined Health Queries
View allI'm curious about mixing certain foods and I'm wondering if it's okay to drink milk after eating onions. Are there any side effects I should be aware of from doing this?
Drinking milk after consuming onions is generally safe,
Answered by 1 Apollo Doctors
I've recently lost some weight and I'm trying to get back to my ideal weight, which is between 56 to 62 kg. I'm about 5'10". Can you suggest an easy diet to follow, preferably something vegetarian and South Indian? I don't mind eating non-veg outside a couple of times a week. Any tips would be helpful!
Vaginal discharge can be normal, but it's essential to know when to consult a gynecologist. _Normal Vaginal Discharge_ 1. _Clear or white_: Thin, odorless discharge is normal. 2. _Milky or cloudy_: Discharge may change consistency during menstrual cycle. _Abnormal Vaginal Discharge_ 1. _Strong odor_: Foul or fishy smell. 2. _Thick, cottage cheese-like_: Abnormal texture or color. 3. _Yellow, green, or gray_: Discharge with unusual color. 4. _Itching, burning, or redness_: Accompanying symptoms. 5. _Heavy or increased discharge_: Sudden change in amount. _When to Consult a Gynecologist_ 1. _Unusual discharge_: If you notice any abnormal characteristics. 2. _Discomfort or pain_: Accompanying symptoms like itching, burning, or pelvic pain. 3. _Fever or chills_: Systemic symptoms.
Answered by 1 Apollo Doctors
Which fruits are high in iron?
Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.