- male
- 25 Years
- 22/01/2025
I'm trying to figure out how to gain weight and I'm a bit worried. Should I be taking any weight gainer powders or tablets? I'd really appreciate some advice on gaining weight in a healthy way.
Answered by 1 Apollo Doctors
To gain weight effectively, you can consider taking weight gainer supplements. One popular option is "Ensure Plus" which is a high-calorie nutritional supplement drink. Additionally, you can also try "Apetamin Syrup" which is known to stimulate appetite and promote weight gain. The recommended dosage is 5ml (1 teaspoon) three times a day before meals. Remember to combine these supplements with a balanced diet and regular exercise for optimal results.
Answered 04/07/2025
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