- Male
- 21 Years
- 22/01/2025
I've been hearing a lot about how our diet might be connected to our blood type. My blood type is A, and I've been following all the recommended diets for type A, but I just can't seem to gain any weight. Do you have any advice on a proper diet for someone with my blood type, or maybe some supplements I could try? I'm a bit concerned and would love some guidance.
Answered by 1 Apollo Doctors
focus on incorporating protein-rich foods, healthy fats, and complex carbohydrates, such as lean meats, fish, eggs, dairy, whole grains, fruits, and vegetables; consider adding supplements like vitamin B12, iron, and omega-3 fatty acids to support weight gain and overall health; also, explore increasing calorie intake through nutrient-dense snacks
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.