- Male
- 29 Years
- 29/01/2025
I'm looking for a tonic to help with weight gain, but I really want to avoid anything with alcohol. I'm 5'8" and weigh 52 kg right now. Could you suggest something that might work for me?
Answered by 1 Apollo Doctors
Do regular workout with high protein oral diet, it's best
Answered 04/07/2025
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View allI'm wondering if taking Amway's Nutrilite Daily tablets might have any negative effects on my health. Is it safe to have one every day, and will I become dependent on them? Would love your advice on this.
Why to use when there is no indication,take them if only adviced and you have any health issues,other wise consume balanced diet and maintain healthy lifestyle
Answered by 1 Apollo Doctors
I've been thinking about my supplement routine and wanted to know if it's okay to take my glutathione capsule at the same time as vitamin C and vitamin E. Is it safe to combine them, or should I space them out?
don't take together all tablet
Answered by 1 Apollo Doctors
I'm an actor trying to get slimmer, and although I've lost inches, my weight hasn't changed. I'm doing workouts, but I feel like I need a proper diet chart to help me lose more inches. I'm currently at 63 kg and about 5'3" in height. Could you give some advice on how to lose more inches effectively?
To help you lose more inches and achieve your desired weight, it is important to focus on a balanced diet and regular exercise routine. Since you are already working out, let's concentrate on your diet. You can start by incorporating more lean proteins like chicken, fish, and tofu into your meals. Additionally, include plenty of fruits, vegetables, and whole grains for fiber and essential nutrients. To aid in weight loss, consider reducing your intake of refined sugars and processed foods. It's also crucial to stay hydrated by drinking plenty of water throughout the day. As an actor, it's essential to fuel your body with the right nutrients to support your active lifestyle and help you achieve your weight loss goals. In terms of medication, you can consider using "Orlistat" which helps in weight loss by decreasing the absorption of dietary fat in the body. The recommended dosage is 120 mg three times a day with meals. Remember, consistency is key, so stick to your diet plan and exercise regimen for optimal results.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.