Question 1

What fruit is high in iron?

Accepted Answer

Fruits like apples, banana and pomegranates ,Mulberries and black currants are a rich source of iron

Question 2

I'm trying to figure out how to gain weight and I'm a bit worried. Should I be taking any weight gainer powders or tablets? I'd really appreciate some advice on gaining weight in a healthy way.

Accepted Answer

To gain weight effectively, you can consider taking weight gainer supplements. One popular option is "Ensure Plus" which is a high-calorie nutritional supplement drink. Additionally, you can also try "Apetamin Syrup" which is known to stimulate appetite and promote weight gain. The recommended dosage is 5ml (1 teaspoon) three times a day before meals. Remember to combine these supplements with a balanced diet and regular exercise for optimal results.

Question 3

I've been having sabja seeds water now and then to help with heat, urinary infections, and keeping my stomach clean. I'm curious if it's okay to just drink the water straight without chewing the seeds. Like, does my body really absorb it that way? Will it still work and give the benefits if I don't chew the seeds?

Accepted Answer

Drinking sabja seeds water without chewing is not recommended, as the seeds' nutritional benefits and gel-like properties are activated when chewed or soaked in water, allowing the seeds to release their mucilage, which aids digestion and provides other benefits.

I'm looking for a tonic to help with weight gain, but I really want to avoid anything with alcohol. I'm 5'8" and weigh 52 kg right now. Could you suggest something that might work for me?

Do regular workout with high protein oral diet, it's best

More undefined Health Queries

What fruit is high in iron?

I'm trying to figure out how to gain weight and I'm a bit worried. Should I be taking any weight gainer powders or tablets? I'd really appreciate some advice on gaining weight in a healthy way.