Question 1

Are bananas good for you?

Accepted Answer

Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits. Also, its glycemic index is on the borderline of low range. Hence, they can be taken in moderation.

Question 2

I'm trying to figure out when the best time is to take my biotin supplements. Should I be having the 5000mcg dose in the morning, afternoon, or evening? Also, does it work better with food, or should I take it on an empty stomach?

Accepted Answer

Take tab Biotin in the morning  after food is advised.

Question 3

Is Rice better than wheat?

Accepted Answer

Although rice and wheet are both staple foods in India, choice is dependant on individual's need and health status. Rice provides the same amount of iron as wheat but has less phosphorus, potassium and magnesium. It doesn't contain any calcium. Each serving of chapatis provides high calcium, phosphorus, iron and potassium compared to rice. Rice is easier to digest while wheet keeps you full for longer. Rice is rich in folate while wheet has protein. Rice is high glycemic index while wheet is good for diabetics.

Drinking sabja seeds water without chewing is not recommended, as the seeds' nutritional benefits and gel-like properties are activated when chewed or soaked in water, allowing the seeds to release their mucilage, which aids digestion and provides other benefits.

More undefined Health Queries

Are bananas good for you?

I'm trying to figure out when the best time is to take my biotin supplements. Should I be having the 5000mcg dose in the morning, afternoon, or evening? Also, does it work better with food, or should I take it on an empty stomach?

Is Rice better than wheat?