- Female
- 23 Years
- 22/01/2025
I'm feeling really overweight right now. I'm over 100kg and I want to slim down within the next 2 months. What steps can I take to achieve this?
Answered by 1 Apollo Doctors
A 20mm Atrial Septal Defect (ASD) is a significant hole in the heart. While some small ASDs can close on their own, a 20mm defect typically requires intervention.
Treatment options:
- Surgical closure: Open-heart surgery is often recommended for larger ASDs like yours. This involves closing the hole with a patch or stitching it shut.
- Transcatheter closure: This minimally invasive procedure involves inserting a catheter through a vein in the leg, guiding it to the heart, and deploying a device to close the ASD. However, this option is typically reserved for smaller ASDs (usually < 20mm) or those with specific anatomy.
- Watchful waiting: If you're asymptomatic and have no other heart problems, your doctor might recommend regular monitoring to see if the ASD closes on its own or causes any issues. However, this approach is less likely for a 20mm ASD.
Alternative options:
While there are no guaranteed non-surgical cures for a 20mm ASD, some alternative approaches might be discussed with your doctor:
- Yoga and breathing exercises: Some studies suggest that yoga and breathing exercises can help improve cardiovascular health and reduce symptoms.
- Dietary changes: A healthy diet rich in fruits, vegetables, and omega-3 fatty acids might help alleviate symptoms.
Answered 04/07/2025
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Answered by 1 Apollo Doctors
I'm worried about gaining muscle and increasing my weight. Right now, I weigh 62 kg, my height is 5'9", and my BMI is 20.1 with a body fat percentage of 13%. I hit the gym daily for weight training. I'm wondering if I can use desi ghee to help with weight gain. I've heard it has a high saturated fat content, but I also read that the saturated fat in ghee is short-chain, which supposedly isn't as harmful as the long-chain ones. Can you tell me if ghee would be a good option for me?
Someone told me ghee contains high saturated fat, but I read that saturated fat in ghee is short-chain which is not harmful like long-chain fatty acids. Is ghee good for me? Desi ghee can be a good option for weight gain as it is a rich source of calories and healthy fats. The short-chain saturated fats in ghee are easily digestible and provide a quick source of energy. However, it is important to consume ghee in moderation as it is high in calories. You can incorporate a small amount of desi ghee in your diet to help with weight gain, but make sure to balance it with a healthy and nutritious diet.
Answered by 1 Apollo Doctors
How can I effectively lose weight and maintain it for the long term? I've tried different diets and workouts, but my weight keeps fluctuating. What am I missing? Are there any specific routines or dietary changes that might help make my weight loss more sustainable?
To reduce weight, focus on sustainable lifestyle changes: eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein, drink at least 8-10 glasses of water daily, incorporate physical activity like brisk walking, jogging, cycling, or swimming for at least 150 minutes weekly, get 7-8 hours of sleep nightly, and manage stress through meditation or yoga, aiming for a gradual weight loss of 0.5-1 kg per week.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.