- Female
- 23 Years
- 22/01/2025
I'm feeling really overweight right now. I'm over 100kg and I want to slim down within the next 2 months. What steps can I take to achieve this?
Answered by 1 Apollo Doctors
A 20mm Atrial Septal Defect (ASD) is a significant hole in the heart. While some small ASDs can close on their own, a 20mm defect typically requires intervention.
Treatment options:
- Surgical closure: Open-heart surgery is often recommended for larger ASDs like yours. This involves closing the hole with a patch or stitching it shut.
- Transcatheter closure: This minimally invasive procedure involves inserting a catheter through a vein in the leg, guiding it to the heart, and deploying a device to close the ASD. However, this option is typically reserved for smaller ASDs (usually < 20mm) or those with specific anatomy.
- Watchful waiting: If you're asymptomatic and have no other heart problems, your doctor might recommend regular monitoring to see if the ASD closes on its own or causes any issues. However, this approach is less likely for a 20mm ASD.
Alternative options:
While there are no guaranteed non-surgical cures for a 20mm ASD, some alternative approaches might be discussed with your doctor:
- Yoga and breathing exercises: Some studies suggest that yoga and breathing exercises can help improve cardiovascular health and reduce symptoms.
- Dietary changes: A healthy diet rich in fruits, vegetables, and omega-3 fatty acids might help alleviate symptoms.
Answered 04/07/2025
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Answered by 1 Apollo Doctors
I'm really hoping you can help me out. What's the most effective way to lose belly fat? Could you also suggest a diet plan that might work for me?
avoid fatty meals do regular exercises take food less in carbohydrates
Answered by 1 Apollo Doctors
Where does fat go when you lose weight?
When you consume fewer calories or exercise, your body turns to fat reserves for energy. Once fat is metabolised to give energy, its byproducts leave the body through skin as sweat, through kidneys as urine and through lungs as carbondioxide as you breathe out.
Answered by 1 Apollo Doctors
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