I'm really concerned about my height as I feel it's not enough. I'm 22 now, and I'm wondering if there's anything I can do to increase it at this age. Could you share some advice or recommend any methods that might help?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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While height is mostly determined by genetics and typically stops increasing after the age of 22, you can still focus on improving posture, strengthening your muscles, and maintaining a healthy lifestyle. Stretching exercises like yoga or pilates may help you appear taller and more confident.

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Answered 13 days ago

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I'm really worried after getting my wife's TSH test results. Her T3 is 1.15, T4 is 77.2, and TSH is 42.14. But the weird thing is, she doesn't show any obvious symptoms other than having an irregular menstrual cycle a couple of times and sometimes being irritable. I read up a bit online and saw that hypothyroidism usually means the gland is underactive and shrunk, but hers seems inflamed. She hasn't gained or lost weight and isn't experiencing hand tremors, but she does get tired during the day and has had mood swings recently. I'm trying to make sense of this is it definitely thyroid-related even though her T3 and T4 are normal? Could it be thyroiditis or maybe subclinical thyroid issues? I'd really appreciate some guidance on what might be going on, its root cause and if its treatable. Also, is this something urgent? We're in a pretty remote area, so I'm a bit concerned.

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Thyroid

I'm really concerned about my height as I feel it's not enough. I'm 22 now, and I'm wondering if there's anything I can do to increase it at this age. Could you share some advice or recommend any methods that might help?

While height is mostly determined by genetics and typically stops increasing after the age of 22, you can still focus on improving posture, strengthening your muscles, and maintaining a healthy lifestyle. Stretching exercises like yoga or pilates may help you appear taller and more confident.

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