I'm struggling with a porn addiction and I can't seem to stop. I do it about ten times a day and it's really starting to affect my life. I'm worried and I really need some advice from a medical perspective on how to overcome this. Can you help me out?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

It's commendable that you're seeking help. Overcoming addiction takes time and support. I recommend talking to a therapist or counselor who specializes in addiction; they can guide you through strategies like cognitive behavioral therapy (CBT). Additionally, setting clear goals and reducing triggers gradually can also help you regain control.

Answered 13 days ago

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I've been dealing with an addiction to masturbation, and it's gotten to the point where I can't go a day without doing it, usually once or twice. No matter where I am, I get these strong urges at night and find it really hard to control myself. Even if I manage to stop for just one day, by the next, I'm itching to do it again. I'm really looking for advice on how I can overcome this habit. What steps can I take to break this cycle?