apollo
  • Female
  • 15 Years
  • 29/01/2025

Question

I'm struggling with some really bad hunger pains. My stomach just keeps cramping and contracting, and I can't stop eating because it seems like the only way to make the cramps go away. It honestly feels like I'm hungry all the time. What could be causing this?

Doctor 1

Answered by 1 Apollo Doctors

Experiencing persistent hunger and stomach cramps can be distressing. Here are some possible reasons and suggestions: *Possible Causes* 1. *Low Blood Sugar*: Fluctuations in blood sugar levels can trigger hunger and stomach cramps. 2. *Hormonal Imbalance*: Hormones like ghrelin and leptin regulate hunger and fullness. Imbalances can lead to increased hunger. 3. *Nutrient Deficiencies*: Lack of essential nutrients like protein, healthy fats, and fiber can cause hunger and cravings. 4. *Stress and Emotional Eating*: Stress can trigger hunger and emotional eating. *Suggestions* 1. *Eat Regular Meals*: Space out meals to maintain stable blood sugar levels. 2. *Incorporate Protein and Fiber*: Add protein-rich foods like lean meats, beans, and eggs, and fiber-rich foods like fruits, vegetables, and whole grains. 3. *Stay Hydrated*: Sometimes, thirst can masquerade as hunger. Drink plenty of water throughout the day. 4. *Manage Stress*: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises. 5. *Consult a Healthcare Professional*: If hunger and stomach cramps persist, consult a doctor or registered dietitian to rule out underlying medical conditions.

Dr. Ibrahim Suggests...

Consult a Gastroenterology/gi Medicine Specialist

Answered 20 days ago

0

0

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.