I'm trying to figure out how to lower my SGPT levels because theyre currently at 136, and it's got me worried. What can I do to bring this down? Any advice you could give would really help!

Dr Dhankecha Dineshbhai

General Practitioner

• MBBS
• 6+ Yrs

Consult Now

Elevated SGPT (Serum Glutamic-Pyruvic Transaminase) levels can indicate liver stress or damage. To reduce your SGPT level, follow these steps: *Lifestyle Changes* 1. *Maintain a healthy weight*: Excess weight can contribute to liver stress. 2. *Exercise regularly*: Engage in moderate-intensity physical activity, like brisk walking, cycling, or swimming. 3. *Avoid alcohol*: Abstain from alcohol consumption or limit it to moderate levels (1-2 drinks per day). 4. *Quit smoking*: Smoking can exacerbate liver damage. *Dietary Changes* 1. *Increase antioxidant intake*: Consume foods rich in antioxidants, such as: - Berries (blueberries, strawberries, raspberries) - Leafy greens (spinach, kale, collard greens) - Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds) 2. *Eat foods that support liver health*: Include: - Omega-3 rich foods (fatty fish, flaxseeds, chia seeds) - Vitamin E-rich foods (nuts, seeds, vegetable oils) - Fiber-rich foods (fruits, vegetables, whole grains) 3. *Limit processed and high-sugar foods*: Avoid or reduce: - Processed meats - Refined carbohydrates - Sugary drinks *Supplements* 1. *Milk Thistle*: This herb has been traditionally used to support liver health. Consult with your doctor before taking any supplements. 2. *Vitamin E*: This antioxidant can help protect liver cells from damage. 3. *Omega-3 fatty acids*: These healthy fats can help reduce inflammation and support liver health.

Answered 24 days ago