I've been curious about my diet ever since I recovered from jaundice about 4 months ago. I'm wondering if it's okay for me to eat fish now. Also, I've been dealing with diabetes and I'm concerned about any foods I should avoid. Could you offer some guidance on what's safe for me to eat?

Dr Ranjith Darla

General Practitioner

• MBBS
• 3+ Yrs

Consult Now

Congratulations on recovering from jaundice. Given your diabetes and recent jaundice, it's essential to be mindful of your diet. Here are some guidelines: *Fish Consumption* You can eat fish, but choose wisely: 1. *Opt for low-mercury fish*: Fish like salmon, cod, tilapia, and catfish are good options. 2. *Avoid high-mercury fish*: Fish like shark, swordfish, king mackerel, and tilefish contain high levels of mercury, which can harm your liver. 3. *Moderation is key*: Limit your fish consumption to 1-2 servings (about 6 ounces or 170g) per week. *Foods to Avoid or Limit* Given your diabetes and liver health, it's best to avoid or limit: 1. *High-sugar foods*: Limit sugary drinks, desserts, and refined carbohydrates. 2. *Saturated and trans fats*: Avoid foods high in saturated and trans fats, such as processed meats, full-fat dairy products, and fried foods. 3. *High-sodium foods*: Limit foods high in sodium, such as processed and canned goods. 4. *Foods high in cholesterol*: Avoid foods high in cholesterol, such as egg yolks, organ meats, and high-fat dairy products. *Foods to Emphasize* Focus on whole, nutrient-dense foods: 1. *Leafy greens*: Spinach, kale, and collard greens are rich in antioxidants and fiber. 2. *Berries*: Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fiber. 3. *Whole grains*: Choose whole grains like brown rice, quinoa, and whole-wheat bread. 4. *Legumes*: Legumes like lentils, chickpeas, and black beans are rich in protein, fiber, and antioxidants. 5. *Nuts and seeds*: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber. *Additional Tips* 1. *Stay hydrated*: Drink plenty of water throughout the day. 2. *Limit alcohol*: Avoid or limit alcohol consumption to protect your liver. 3. *Monitor your blood sugar*: Regularly check your blood sugar levels to ensure they're within a healthy range.

Answered 16 days ago