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HomeHealth QueryDermatologyI've heard that vitamin E is supposed to help with...
  • Male
  • 17 Years
  • 22/01/2025

Question

I've heard that vitamin E is supposed to help with beard growth. Is it a good idea for me to take Evamore Plus vitamin E pills for this? Are there any side effects I should be aware of?

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Shubham Chauhan

Dr Shubham Chauhan

General Practitioner

  • MBBS
  • 4+ Yrs
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Vitamin E can indeed promote beard growth by improving blood circulation to the hair follicles and supporting overall hair health. Evamore Plus is a good choice for Vitamin E supplementation. You can take 400-800 IU of Vitamin E daily for beard growth. As for side effects, Vitamin E is generally safe when taken within the recommended dosage range. However, high doses of Vitamin E can cause side effects such as nausea, diarrhea, and an increased risk of bleeding. It is important to stick to the recommended dosage to avoid any adverse effects.

Dr. Shubham Suggests...

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Answered 25 days ago

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