I've noticed something growing on my right bass, and it's really painful whenever I touch it. What could this be, and should I be worried?

Dr Ranjith Darla

General Practitioner

• MBBS
• 3+ Yrs

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Loose skin on the labia majora can be a concern. _Natural methods to tighten loose skin:_ 1. *Kegel exercises*: Strengthen your pelvic floor muscles with Kegel exercises, which can help tighten the skin. 2. *Squats and lunges*: Regular squats and lunges can help tone the muscles around the labia majora. 3. *Yoga and Pilates*: Certain yoga and Pilates exercises, such as pelvic tilts and bridges, can help strengthen the pelvic floor muscles. 4. *Vaginal tightening creams*: Some natural creams, such as those containing aloe vera, vitamin E, or tea tree oil, may help tighten the skin. 5. *Estrogen-boosting foods*: Include estrogen-boosting foods like soybeans, flaxseeds, and sesame seeds in your diet. _Why looseness occurs at 24:_ 1. *Hormonal changes*: Fluctuations in estrogen levels can cause skin laxity. 2. *Childbirth*: Although you're 24, if you've had a child, childbirth can cause stretching of the skin. 3. *Genetics*: Genetic factors can influence skin elasticity. 4. *Aging*: Skin naturally loses elasticity with age. 5. *Lack of exercise*: Sedentary lifestyle can contribute to weak pelvic floor muscles.

Answered 25 days ago