Angioplasty with stent placement was done on me about 2 years ago. I'm on a daily South Indian diet and I'm curious if you could help recommend an ideal diet plan that's still in line with South Indian cuisine. We usually cook with unrefined Gingelly oil, and I'm wondering if that's a healthy choice or if I should be considering a different type of oil. Any advice?

Overview of Heart-Healthy South Indian Diet

• Focus on whole grains, vegetables, and lean proteins. Adapt traditional foods to support heart health.

Recommended Foods and Ingredients

• Include millets, brown rice, lentils, fresh vegetables, and fruits. These fit well within South Indian cuisine and promote cardiovascular health.

Use of Oils in Cooking

• Unrefined Gingelly (sesame) oil is generally healthy due to its antioxidant properties. Consider alternatives like mustard or groundnut oil for variety.

Practical Dietary Tips

• Practice portion control, reduce salt and sugar, and limit fried and processed foods while maintaining South Indian flavors.

Importance of Regular Monitoring and Consultation

• Regular follow-ups with healthcare providers and possibly a dietitian are crucial to tailor the diet based on individual health status.