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Is Apple good for heart?
They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
Last updated on 01 Apr 2021
No
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels â all of which may lower heart disease risk.
The fiber and potassium in carrots may help manage blood pressure. The American Heart Association (AHA) encourage people to add less salt, or sodium, to meals, while eating more foods that contain potassium, such as carrots.
Warm water helps to curb appetite. Gulping down a glass of warm water 30 minutes before having your meal can help to manage your calories intake.
People who sleep six hours or less may have steeper increases in blood pressure. If you already have high blood pressure, not sleeping well may make your blood pressure worse. It's thought that sleep helps your body control hormones needed to regulate stress and metabolism.
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