Are eggs bad for cholesterol?

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Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Eggs contains high cholesterol but it doesn't seems to raise cholesterol the way other cholesterol foods do. You may consume them in moderation and can prefer only egg white also as it contains only proteins.

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Answered 04/07/2025

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Eggs and Cholesterol:
- Eggs contain dietary cholesterol, but they don't significantly raise blood cholesterol for most people.
- Individual responses vary; some may be more sensitive to dietary cholesterol.
Nutritional Benefits:
- Eggs are a good source of high-quality protein, vitamins, and minerals.
Moderation:
- Consuming up to one egg per day is generally safe for healthy individuals.
Overall Diet:
- Focus on a balanced diet low in saturated and trans fats, which impact blood cholesterol more.
Consultation:
- If you have high cholesterol or heart disease, discuss your diet with a doctor or dietitian.

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