Are eggs bad for cholesterol?

Eggs and Cholesterol:

• Eggs contain dietary cholesterol, but they don't significantly raise blood cholesterol for most people.
• Individual responses vary; some may be more sensitive to dietary cholesterol.

Nutritional Benefits:

• Eggs are a good source of high-quality protein, vitamins, and minerals.

Moderation:

• Consuming up to one egg per day is generally safe for healthy individuals.

Overall Diet:

• Focus on a balanced diet low in saturated and trans fats, which impact blood cholesterol more.

Consultation:

• If you have high cholesterol or heart disease, discuss your diet with a doctor or dietitian.