- female
- 50 Years
- 31/03/2021
Are oranges good for diabetics?
Answered by 1 Apollo Doctors
Citrus fruits like oranges, grapefruits and lemons are full of fibre, vitamin C, folate and potassium, which would help benefit a healthy diabetic eating plan. Oranges are full of fibre and also have low glycemic index.
Dr. Ranjith Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Oranges and Diabetes:
- Oranges can be included in your diet as they are rich in vitamin C, fiber, and antioxidants.
- Consume in moderation due to natural sugars to prevent blood sugar spikes.
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Consumption Tips:
- Portion Control: Limit to one medium orange or a small glass of juice.
- Whole Fruit vs. Juice: Prefer whole oranges for fiber benefits.
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Monitoring and Diet:
- Monitor Blood Sugar: Track how oranges affect your glucose levels.
- Balanced Diet: Pair with other low glycemic index foods.
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Consultation:
- Always seek personalized advice from your healthcare provider or dietitian.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.