Can Type 2 diabetes make you lose weight?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

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Yes,In people with diabetes, insufficient insulin prevents the body from getting glucose from the blood into the body's cells to use as energy. When this occurs, the body starts burning fat and muscle for energy, causing a reduction in overall body weight.

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Answered 04/07/2025

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Weight Loss in Type 2 Diabetes:
- Type 2 diabetes can cause weight loss, especially if not well controlled.
- High blood sugar levels: The body may break down fat and muscle for energy.
- Frequent urination and dehydration: Leads to weight loss.
Action Steps:
- Monitor for symptoms like increased thirst, frequent urination, or fatigue.
- Seek medical evaluation if experiencing unexplained weight loss.
Management:
- Control blood sugar through diet, exercise, and medication.
- Regular check-ups with a healthcare provider are essential.

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What food can diabetics eat?

Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.