Question 1

My sister recently finished physiotherapy and quad strengthening exercises, but she still struggles with a lot of knee pain due to chondromalacia. We've noticed it gets better with icing and rest, but it's tough since she really loves dancing and doesn't want to quit. Is it okay for her to try Zumba or aerobics, or would that just make things worse? Any advice would be really helpful.

Accepted Answer

Concerns about Masturbation-Related Symptoms

_Possible Causes_

1. _Over-masturbation_: Frequent or excessive masturbation can lead to physical and mental symptoms.
2. _Pelvic floor muscle strain_: Repeated strain on pelvic floor muscles can cause pain, discomfort, and urinary issues.
3. _Anxiety and stress_: Masturbation can be a coping mechanism for stress and anxiety, which may exacerbate symptoms.

_Recommended Actions_

1. _Consult a doctor_: Schedule an appointment with a primary care physician or a urologist to discuss your symptoms.
2. _Reduce masturbation frequency_: Try to limit or stop masturbation for a while to see if symptoms improve.
3. _Practice relaxation techniques_: Engage in stress-reducing activities, such as meditation, deep breathing, or yoga.
4. _Pelvic floor exercises_: Consider doing Kegel exercises to strengthen pelvic floor muscles.

_Possible Medical Conditions_

1. _Prostatitis_: Inflammation of the prostate gland, which can cause pelvic pain, urinary issues, and other symptoms.
2. _Pelvic floor dysfunction_: Weakness or tightness in pelvic floor muscles, leading to urinary issues, pain, and discomfort.

Question 2

my doctor says I have spondylolisthesis where the 4th and 5th vertebrae are overlapping and told me to swim for 2 weeks before considering surgery. I've had foot pain for about 3 weeks now is this really something that needs surgery or could it just be routine pain that'll go away on its own?

Accepted Answer

Spondylolisthesis pain may improve with swimming,core strengthening,and spine therapy;MRI and perseverance determine if surgery is avoided.

Question 3

I fractured my ankle with both linear and oblique fractures and a mild dislocation will I need surgery or can plaster treatment fix this? I'm worried about the best way to heal properly

Accepted Answer

Whether you need surgery or a plaster cast depends on the severity of your ankle fracture and the extent of the dislocation. A mild dislocation might be treated with a cast or boot, while a more severe fracture and dislocation could require surgery to realign the bones and ligaments. Consulting with an orthopedic surgeon is crucial to determine the best treatment plan for your specific injury

Wear the pop for another 2 weeks. After 2 weeks start partial weight bearing. This is called a tibia fracture. In 3 months you can walk mostly normally Use injection vitamin d to ensure good healing

More Orthopaedics Health Queries

my doctor says I have spondylolisthesis where the 4th and 5th vertebrae are overlapping and told me to swim for 2 weeks before considering surgery. I've had foot pain for about 3 weeks now is this really something that needs surgery or could it just be routine pain that'll go away on its own?

I fractured my ankle with both linear and oblique fractures and a mild dislocation will I need surgery or can plaster treatment fix this? I'm worried about the best way to heal properly

Health Articles for you

Guide to Knee Osteoarthritis Non Surgical Pain Relief

All About Athlete's Foot: Causes, Symptoms, and Treatment

Whiplash Symptoms, Causes and Treatment Options

Understanding Joint Pain: Causes, Risks, and Lasting Complications

Understanding Rotator Cuff Injury