- male
- 50 Years
- 10/05/2022
Can changing their lifestyle and level of exercise help diabetics?
Answered by 1 Apollo Doctors
Leading a better lifestyle in the form of avoiding excessive sugar/ fats, high fibre foods, breaking sedentary life and regular physical activity helps in lowering the blood sugar levels.
Dr. Dr Khaleel Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Lifestyle changes and increasing exercise can significantly help manage diabetes, especially for someone around 50 years old.
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Improved Blood Sugar Control: a. Regular physical activity enhances insulin effectiveness, lowering blood sugar levels.
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Weight Management: a. Exercise and a healthy diet help maintain or reduce weight, crucial for diabetes management.
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Heart Health: a. Lifestyle changes like exercise improve cardiovascular health, reducing heart disease risk.
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Overall Well-being: a. Regular activity boosts energy, improves mood, and reduces complication risks.
Recommendations:
- Start gradually with enjoyable activities like walking, swimming, or cycling.
- Consult your healthcare provider before starting any new exercise routine to ensure safety based on your health status.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.