- female
- 50 Years
- 10/05/2022
6 Great Exercises for People With Diabetes
Answered by 1 Apollo Doctors
Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Anshul Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Aerobic Exercises
a. Walking, swimming, or cycling are excellent for blood sugar control and cardiovascular health. Aim for at least 30 minutes daily. -
Strength Training
a. Engage in light to moderate resistance exercises to improve muscle mass and insulin sensitivity. Consider using weights or resistance bands. -
Flexibility and Balance Exercises
a. Incorporate yoga, stretching, or tai chi to enhance flexibility, reduce injury risk, and improve balance. -
Exercise Safety Tips for Diabetes
a. Monitor blood sugar before and after exercise.
b. Stay hydrated and wear proper footwear. -
Consultation with Healthcare Providers
a. Consult a doctor or diabetes educator before starting any new exercise regimen to ensure activities are safe and tailored to your needs.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.