6 Great Exercises for People With Diabetes

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Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

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Answered 04/07/2025

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Aerobic Exercises
a. Walking, swimming, or cycling are excellent for blood sugar control and cardiovascular health. Aim for at least 30 minutes daily.
Strength Training
a. Engage in light to moderate resistance exercises to improve muscle mass and insulin sensitivity. Consider using weights or resistance bands.
Flexibility and Balance Exercises
a. Incorporate yoga, stretching, or tai chi to enhance flexibility, reduce injury risk, and improve balance.
Exercise Safety Tips for Diabetes
a. Monitor blood sugar before and after exercise.
b. Stay hydrated and wear proper footwear.
Consultation with Healthcare Providers
a. Consult a doctor or diabetes educator before starting any new exercise regimen to ensure activities are safe and tailored to your needs.

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