- female
- 50 Years
- 10/05/2022
6 Great Exercises for People With Diabetes
Answered by 1 Apollo Doctors
Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Anshul Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Aerobic Exercises
a. Walking, swimming, or cycling are excellent for blood sugar control and cardiovascular health. Aim for at least 30 minutes daily. -
Strength Training
a. Engage in light to moderate resistance exercises to improve muscle mass and insulin sensitivity. Consider using weights or resistance bands. -
Flexibility and Balance Exercises
a. Incorporate yoga, stretching, or tai chi to enhance flexibility, reduce injury risk, and improve balance. -
Exercise Safety Tips for Diabetes
a. Monitor blood sugar before and after exercise.
b. Stay hydrated and wear proper footwear. -
Consultation with Healthcare Providers
a. Consult a doctor or diabetes educator before starting any new exercise regimen to ensure activities are safe and tailored to your needs.
Other Related topics like...
How can I start exercising safely with diabetes? Answered 20/08/2025
0
0
More Endocrinology Health Queries
View allMy nephew has had gynecomastia since he was 5 and now at 18, it's reached grade 3. Some doctors recommend homeopathy while others say surgery is needed. He's really struggling with confidence and can't focus on studies. I'm worried and confused what's the best solution with no side effects?
Surgery will be better
Answered by 1 Apollo Doctors
My wife has a colloid nodule in the left lobe of her thyroid. Should she consider surgery or is medication enough to treat it? We're a bit worried about what the best option is.
Patient advised surgery opinion.
Answered by 1 Apollo Doctors
How can I boost my thyroid naturally?
Roasted seaweed are naturally rich in iodine, a trace element needed for normal thyroid function. Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. Baked fish, frozen yogurt, fresh eggs are also good for thyroid.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.