Can diabetics drink Coke Zero?
Diabetics should avoid coke or any soft drinks as much as possible. Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their blood sugar levels.
Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables.
Cheese is safe in moderation for people with diabetes. Cottage cheese is a great snack for people with diabetes
Most salads are good for diabetics unless it has ingredients which has more carbohydrates or fats. A diabetic salad is one that is low (or a least moderate) in carbohydrates and wonât cause a spike in your blood sugar.