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HomeHealth QueryEndocrinologyI'm a 19-year-old guy and I'm currently 5'2". I'm ...
  • male
  • 19 Years
  • 29/01/2025

Question

I'm a 19-year-old guy and I'm currently 5'2". I'm really hoping to grow a couple more inches. Is it possible at my age?

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Shubham Chauhan

Dr Shubham Chauhan

General Practitioner

  • MBBS
  • 4+ Yrs
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At 19, your growth plates have likely closed, making significant height increase challenging; however, some methods may help optimize your posture and potentially gain a small amount of height (up to 1-2 inches), such as: exercise routines focusing on spinal flexibility and strengthening core muscles, like yoga, Pilates, or swimming; proper sleep and nutrition to support bone health;

Dr. Shubham Suggests...

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Answered 25/07/2025

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