apollo
  1. Home
  2. Speciality specific Q&A
  3. General Physician/ Internal Medicine
  4. General Health Issues
  5. I'm a 19-year-old guy and I'm currently 5'2". I'm really hoping to grow a couple more inches. Is it possible at my age?

I'm a 19-year-old guy and I'm currently 5'2". I'm really hoping to grow a couple more inches. Is it possible at my age?

Banner

I'm a 19-year-old guy and I'm currently 5'2". I'm really hoping to grow a couple more inches. Is it possible at my age?

At 19, your growth plates have likely closed, making significant height increase challenging; however, some methods may help optimize your posture and potentially gain a small amount of height (up to 1-2 inches), such as: exercise routines focusing on spinal flexibility and strengthening core muscles, like yoga, Pilates, or swimming; proper sleep and nutrition to support bone health;

Last updated on 29 Jan 2025

Share

Related Questions

General Physician/ Internal Medicine

Choose the doctor

Book a slot

Make payment

Be present in the consult room on apollo247.com at the time of consult

Follow Up via text - Valid upto 7 days

Get medicines delivered in 2 hrs

Access past pharmacy bills for easy reorder.