- female
- 45 Years
- 01/04/2021
Can diabetics eat bananas?
Answered by 1 Apollo Doctors
Yes, in moderation and if sugar levels are in normal range
Dr. Anshul Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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AI powered Health Chatbot
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Bananas and Diabetes:
- You can eat bananas if you have diabetes, but with caution.
- They contain natural sugars and carbohydrates, which can affect blood sugar levels.
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Guidelines for Consumption:
- Portion Control: Opt for a small banana or half a banana to minimize blood sugar spikes.
- Ripeness: Choose less ripe bananas for a lower glycemic index.
- Diet Balance: Pair with protein or healthy fats to slow sugar absorption.
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Monitoring and Consultation:
- Blood Sugar Monitoring: Check your levels after eating bananas to understand your body's response.
- Professional Advice: Consult your healthcare provider for personalized guidance.
In summary, enjoy bananas in moderation, focusing on portion size and ripeness, while monitoring your blood sugar levels.
Recommended next steps
Consult a Diabetologist or Take a FBS (Fasting Blood Sugar )Test Test
Answered 20/08/2025
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Since you are taking Eltroxin and are focusing on weight loss and fitness, adding creatine to your regimen can be safe
Answered by 1 Apollo Doctors
I'm around 95 kg and 5.8 feet tall how can I lose weight easily without exercise or surgery? I'm a bit worried about my weight and want a simple way to drop some kilos without hitting the gym or going under the knife. What are my options?
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Answered by 1 Apollo Doctors
Is coffee bad for hypothyroidism?
Research shows that levothyroxine absorption is decreased if coffee is consumed within an hour of taking it. Hence, it is suggestable to wait at least 60 minutes after taking the levothyroxine to drink your coffee.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.