- female
- 45 Years
- 01/04/2021
Can diabetics eat bananas?
Answered by 1 Apollo Doctors
Yes, in moderation and if sugar levels are in normal range
Dr. Anshul Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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AI powered Health Chatbot
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Bananas and Diabetes:
- You can eat bananas if you have diabetes, but with caution.
- They contain natural sugars and carbohydrates, which can affect blood sugar levels.
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Guidelines for Consumption:
- Portion Control: Opt for a small banana or half a banana to minimize blood sugar spikes.
- Ripeness: Choose less ripe bananas for a lower glycemic index.
- Diet Balance: Pair with protein or healthy fats to slow sugar absorption.
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Monitoring and Consultation:
- Blood Sugar Monitoring: Check your levels after eating bananas to understand your body's response.
- Professional Advice: Consult your healthcare provider for personalized guidance.
In summary, enjoy bananas in moderation, focusing on portion size and ripeness, while monitoring your blood sugar levels.
Recommended next steps
Consult a Diabetologist or Take a FBS (Fasting Blood Sugar )Test Test
Answered 20/08/2025
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I'm dealing with a vitamin D deficiency and my doctor prescribed Lumia 60K for me. I'm really curious, what's the best time to take it? Should I have it on an empty stomach or after eating?
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Answered by 1 Apollo Doctors
I'm 31 and planning to conceive this year, but I've been told my TSH levels are too high for that, and I might need hormone pills. My Vitamin D is also low at 4.82 ngml. I've heard low Vitamin D can lead to high TSH. Should I start with Vitamin D supplements first? Would that help with the TSH levels, or should I focus on the TSH issue directly? What's your advice on navigating these levels when planning for pregnancy?
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Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.