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  • female
  • 45 Years
  • 01/04/2021

Can diabetics eat bananas?

Doctor 1

Answered by 1 Apollo Doctors

Yes, in moderation and if sugar levels are in normal range

Dr. Anshul Suggests...

Consult a Endocrinologist

Answered 04/07/2025

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  1. Bananas and Diabetes:

    • You can eat bananas if you have diabetes, but with caution.
    • They contain natural sugars and carbohydrates, which can affect blood sugar levels.
  2. Guidelines for Consumption:

    • Portion Control: Opt for a small banana or half a banana to minimize blood sugar spikes.
    • Ripeness: Choose less ripe bananas for a lower glycemic index.
    • Diet Balance: Pair with protein or healthy fats to slow sugar absorption.
  3. Monitoring and Consultation:

    • Blood Sugar Monitoring: Check your levels after eating bananas to understand your body's response.
    • Professional Advice: Consult your healthcare provider for personalized guidance.

In summary, enjoy bananas in moderation, focusing on portion size and ripeness, while monitoring your blood sugar levels.

Recommended next steps

Consult a Diabetologist or Take a FBS (Fasting Blood Sugar )Test Test

Answered 20/08/2025

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I'm a 28-year-old guy managing my blood pressure with amlodipine and nebicard 2.5. Lately, I've been dealing with vertigo, and after an MRI, the neurologist said I'm fine and just gave me some spinfree tabs. He also noted that my vitamin D level is 64 nmolL and recommended a mega dose of 600,000 IU intramuscularly once a month for three months. Prior to this, I was on a 60,000 IU weekly regimen for three months, then reduced to once a month for two months. Ever since starting the 600,000 IU injections, I've been feeling like my heart's racing and I'm getting sweaty all over. Is it safe for me to continue these high-dose vitamin D injections given that I have high blood pressure and a 2mm kidney stone that I'm hoping to pass with lots of water? Just feeling a bit uneasy since my doctor is a neurologist, not a cardiologist.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.