- female
- 45 Years
- 01/04/2021
Can diabetics eat bananas?
Answered by 1 Apollo Doctors
Yes, in moderation and if sugar levels are in normal range
Dr. Anshul Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Bananas and Diabetes:
- You can eat bananas if you have diabetes, but with caution.
- They contain natural sugars and carbohydrates, which can affect blood sugar levels.
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Guidelines for Consumption:
- Portion Control: Opt for a small banana or half a banana to minimize blood sugar spikes.
- Ripeness: Choose less ripe bananas for a lower glycemic index.
- Diet Balance: Pair with protein or healthy fats to slow sugar absorption.
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Monitoring and Consultation:
- Blood Sugar Monitoring: Check your levels after eating bananas to understand your body's response.
- Professional Advice: Consult your healthcare provider for personalized guidance.
In summary, enjoy bananas in moderation, focusing on portion size and ripeness, while monitoring your blood sugar levels.
Recommended next steps
Consult a Diabetologist or Take a FBS (Fasting Blood Sugar )Test Test
Answered 20/08/2025
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View allWhat is the normal range for blood sugar?
Blood sugar of less than 80 - 100mg/dl with 8 hours of fasting and less than 120 - 140mg/dl after 2 hrs of eating is considered as normal
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I'm looking for some advice on a tonic that might help my 22-year-old daughter with her weight gain, appetite boost, and overall strength. I'm really hoping to find something that could support her health in these areas. Any suggestions?
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I'm a 43-year-old IT professional dealing with obesity and I've noticed that my fasting blood glucose level is at 148. I'm already on 1 tab of Asomex LT for hypertension which I take every night before bed. Can you suggest any medication or advice to help manage my high blood glucose levels? I'm starting to get a bit worried about it.
Fasting blood glucose should not exceed 100mgdl. The initial drug of choice for first line treatment of type 2 diabetes mellitus is Metformin 500mg. However, in order to get a more comprehensive understanding of your condition, you should undergo a panel of tests including FBS, PPBS, HbA1C, and URE. This data will help to curate a more effective treatment plan for you. You should also look into lifestyle modifications such as diet control, regular exercise, stress management and cessation of smokingdrinking (if you are a smokerdrinker).
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.