Can diabetics eat carrots?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

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Carrots are a great addition to a healthy diet for people with diabetes. They contain plenty of important nutrients that benefit blood sugar levels, such as vitamin A and fiber.

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Answered 04/07/2025

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Carrots and Diabetes:
- Safe to Eat: Carrots are generally safe for diabetics.
- Nutritional Benefits: Rich in vitamins, fiber, and antioxidants.
Considerations:
- Carbohydrate Content: Low glycemic index; moderate effect on blood sugar.
- Portion Control: Eat in moderation to manage blood sugar levels.
- Preparation: Prefer raw or lightly cooked to avoid added sugars/fats.
Monitoring:
- Blood Sugar Response: Monitor your blood sugar after eating carrots.
Consultation:
- Personalized Guidance: Consult a healthcare provider for specific dietary advice.

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