Question 1

My sister recently finished physiotherapy and quad strengthening exercises, but she still struggles with a lot of knee pain due to chondromalacia. We've noticed it gets better with icing and rest, but it's tough since she really loves dancing and doesn't want to quit. Is it okay for her to try Zumba or aerobics, or would that just make things worse? Any advice would be really helpful.

Accepted Answer

Concerns about Masturbation-Related Symptoms

_Possible Causes_

1. _Over-masturbation_: Frequent or excessive masturbation can lead to physical and mental symptoms.
2. _Pelvic floor muscle strain_: Repeated strain on pelvic floor muscles can cause pain, discomfort, and urinary issues.
3. _Anxiety and stress_: Masturbation can be a coping mechanism for stress and anxiety, which may exacerbate symptoms.

_Recommended Actions_

1. _Consult a doctor_: Schedule an appointment with a primary care physician or a urologist to discuss your symptoms.
2. _Reduce masturbation frequency_: Try to limit or stop masturbation for a while to see if symptoms improve.
3. _Practice relaxation techniques_: Engage in stress-reducing activities, such as meditation, deep breathing, or yoga.
4. _Pelvic floor exercises_: Consider doing Kegel exercises to strengthen pelvic floor muscles.

_Possible Medical Conditions_

1. _Prostatitis_: Inflammation of the prostate gland, which can cause pelvic pain, urinary issues, and other symptoms.
2. _Pelvic floor dysfunction_: Weakness or tightness in pelvic floor muscles, leading to urinary issues, pain, and discomfort.

Question 2

I'm currently 5'8 and want to increase my height to 6'4. I've heard about limb lengthening surgery and growth plates but not sure how they work. Are there any medicines or procedures that can actually help me grow taller at this point

Accepted Answer

While it's understandable to want to increase height, it's important to know that reaching a 6'4 height is unlikely through natural means at this point. Growth plates typically close during adolescence, making it very difficult to influence height after that. Limb lengthening surgery is a complex procedure that can increase height but also carries significant risks and recovery time.

Question 3

Got an MRI report showing a complete tear of the medial patellar retinaculum with fluid buildup and swelling, plus a sprain in the ACL and MCL. There's also some bone marrow edema in the lateral femoral condyle and mild knee effusion. Really worried about surgery is there any way to heal this with meds or other treatments instead?

Accepted Answer

kindly share report

Can I heal an ACL tear without surgery my MRI and X-ray confirm the tear but I'm hoping for non-surgical options

physiotherapy and painkillers to manage your condition

More Orthopaedics Health Queries

I'm currently 5'8 and want to increase my height to 6'4. I've heard about limb lengthening surgery and growth plates but not sure how they work. Are there any medicines or procedures that can actually help me grow taller at this point

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