Can kids eat apples when they have a cold and cough? I'm really curious about which fruits are safe and beneficial for them right now. Could you also suggest the best diet or foods to include during a cold and cough for kids? I just want to make sure I'm doing the best for their health.

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Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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Yes, kids can eat apples during a cold and cough as they are easy to digest and contain vitamin C, which can help boost immunity. For a soothing diet, offer soft fruits like bananas, oranges, and pears, along with warm soups, broths, and plenty of fluids like water and herbal teas to stay hydrated and relieve congestion.

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Answered 04/07/2025

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Apples and Cold Symptoms in Kids
- Yes, kids can eat apples when they have a cold and cough. Apples are safe and beneficial due to their vitamin C content and hydration properties.
Safe and Beneficial Fruits During Cold and Cough
- Other gentle fruits include bananas, pears, and berries. These are rich in vitamins and antioxidants, aiding recovery.
Recommended Diet for Kids with Cold and Cough
- Offer soups, warm fluids, and soft fruits. These are easy to digest and support the immune system.
Foods to Avoid
- Avoid citrus fruits if they irritate the throat, and steer clear of sugary or processed foods.
General Tips for Feeding Kids During Illness
- Ensure they stay hydrated, offer small frequent meals, and monitor their appetite.
When to Consult a Pediatrician
- Seek medical advice if symptoms worsen or if there are concerns about hydration or nutrition.

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Answered 20/08/2025

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