- Female
- 34 Years
- 22/01/2025
Can kids eat apples when they have a cold and cough? I'm really curious about which fruits are safe and beneficial for them right now. Could you also suggest the best diet or foods to include during a cold and cough for kids? I just want to make sure I'm doing the best for their health.
Answered by 1 Apollo Doctors
Yes, kids can eat apples during a cold and cough as they are easy to digest and contain vitamin C, which can help boost immunity. For a soothing diet, offer soft fruits like bananas, oranges, and pears, along with warm soups, broths, and plenty of fluids like water and herbal teas to stay hydrated and relieve congestion.
Dr. Anshul Suggests...
Consult a Paediatrician
Answered 04/07/2025
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Apples and Cold Symptoms in Kids
- Yes, kids can eat apples when they have a cold and cough. Apples are safe and beneficial due to their vitamin C content and hydration properties.
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Safe and Beneficial Fruits During Cold and Cough
- Other gentle fruits include bananas, pears, and berries. These are rich in vitamins and antioxidants, aiding recovery.
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Recommended Diet for Kids with Cold and Cough
- Offer soups, warm fluids, and soft fruits. These are easy to digest and support the immune system.
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Foods to Avoid
- Avoid citrus fruits if they irritate the throat, and steer clear of sugary or processed foods.
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General Tips for Feeding Kids During Illness
- Ensure they stay hydrated, offer small frequent meals, and monitor their appetite.
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When to Consult a Pediatrician
- Seek medical advice if symptoms worsen or if there are concerns about hydration or nutrition.
Recommended next steps
Consult a Paediatrician
Answered 20/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.