- female
- 40 Years
- 31/03/2021
Can Walking reduce belly fat?
Answered by 1 Apollo Doctors
Practised regularly walking can reduce belly fat.
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Calorie Burning: Walking is a moderate-intensity exercise that helps burn calories, essential for fat loss.
-
Consistency Matters: Aim for 30-60 minutes of walking most days to aid overall fat reduction, including belly fat.
-
Combine with Healthy Habits: Pair walking with a balanced diet and healthy lifestyle choices for best results.
-
Improves Metabolism and Health: Walking boosts metabolism, cardiovascular health, and muscle tone.
-
Realistic Expectations: Spot reduction is challenging; focus on overall body fat reduction to decrease belly fat.
In summary, walking is an effective, accessible way to support belly fat reduction when combined with healthy eating and consistent activity. Consult a healthcare provider if you have health concerns before starting a new exercise routine.
Other Related topics like...
How often should I walk to lose belly fat? Answered 20/08/2025
0
0
More General Physician/ Internal Medicine Health Queries
View allI've been experiencing leg pain after eating, and I recently had some blood tests done. Turns out, I have high cholesterol and deficiencies in vitamin D and B12. Could these issues be causing the leg pain? I'm really worried about this and would appreciate any advice.
no
Answered by 1 Apollo Doctors
I'm a vegetarian and I don't live at home, so it's tough for me to get a proper diet. Because of this, I'm worried I'm not getting enough vitamins. I started taking Zincovit. A family doctor once suggested I take a B-complex vitamin since I use antacid pills regularly. Is it safe to take B-complex vitamins alongside my antacid, and if so, could you recommend a good brand of B-complex that I should be looking into?
maintain regular diet and avoid excess use of antacids
Answered by 1 Apollo Doctors
I'm feeling feverish for the past couple of days, and I'm currently on medication for it. Is it okay to sleep in an air-conditioned room while having a fever? Would appreciate any advice.
Visit Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.