- female
- 40 Years
- 31/03/2021
Can Walking reduce belly fat?
Answered by 1 Apollo Doctors
Practised regularly walking can reduce belly fat.
Answered 04/07/2025
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Calorie Burning: Walking is a moderate-intensity exercise that helps burn calories, essential for fat loss.
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Consistency Matters: Aim for 30-60 minutes of walking most days to aid overall fat reduction, including belly fat.
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Combine with Healthy Habits: Pair walking with a balanced diet and healthy lifestyle choices for best results.
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Improves Metabolism and Health: Walking boosts metabolism, cardiovascular health, and muscle tone.
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Realistic Expectations: Spot reduction is challenging; focus on overall body fat reduction to decrease belly fat.
In summary, walking is an effective, accessible way to support belly fat reduction when combined with healthy eating and consistent activity. Consult a healthcare provider if you have health concerns before starting a new exercise routine.
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How often should I walk to lose belly fat? Answered 20/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.