Can yoga therapy help with recovery after surgery and how long does it usually take to heal properly

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I've been having these annoying muscle spasms for the last couple of days in that V-cut area of my lower abdomen, you know, where it leads down to the pelvis. It's a bit strange because they always seem to happen in the same spot unless I'm lying on my right side, then they shift to the middle of my lower abdomen. I talked to a neurologist friend of the family, and they mentioned it might be due to a stretched muscle, but I don't really feel any pain there. Just wondering if that sounds right to you or if it could be something else?

refer to general physician

Answered by 1 Apollo Doctors

I just had ACL surgery and really need physiotherapy to get back to playing sports quickly what kind of exercises should I focus on and how soon can I start them

After ACL surgery, start physio within 1 week; focus on quad strengthening, ROM, balance, and later sport-specific drills‚Äîgradual return in 4‚Äì6 months.

Answered by 1 Apollo Doctors

I'm two months out from ACL surgery and my leg still feels weak what are the best exercises to rebuild strength without risking reinjury

ACL repair and reconstructive sx is advised.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.