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  5. I'm dealing with this painful swelling on the middle right side of my back, and it feels like the muscle there has turned into a rock. It really hurts when I try to sleep on that side. Went to my GP and got some meds and cream, but they havent really done the trick. Could this be a muscle knot, and what can I do to get rid of it?

I'm dealing with this painful swelling on the middle right side of my back, and it feels like the muscle there has turned into a rock. It really hurts when I try to sleep on that side. Went to my GP and got some meds and cream, but they havent really done the trick. Could this be a muscle knot, and what can I do to get rid of it?

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I'm dealing with this painful swelling on the middle right side of my back, and it feels like the muscle there has turned into a rock. It really hurts when I try to sleep on that side. Went to my GP and got some meds and cream, but they havent really done the trick. Could this be a muscle knot, and what can I do to get rid of it?

Sounds like you may be dealing with a muscle knot in your back. To help relieve the pain and swelling, you can try using a muscle relaxant like Flexeril (Cyclobenzaprine) along with a topical pain relief cream like Voltaren Gel (Diclofenac). Additionally, applying a heating pad to the affected area and gently massaging the muscle knot can also help to alleviate the discomfort. Make sure to avoid sleeping on the right side to prevent further aggravating the muscle. If the symptoms persist, it would be best to follow up with your GP for further evaluation and treatment.

Last updated on 04 Jul 2025

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Intermittent pain can be concerning. _Possible causes:_ 1. _Muscle strain_: Overstretching or straining a muscle can cause pain, especially when bending, stretching, or taking deep breaths. 2. _Rib or cartilage issue_: Pain when taking deep breaths could indicate a rib or cartilage problem, such as costochondritis. 3. _Intercostal muscle strain_: Strain in the muscles between the ribs can cause pain when bending, stretching, or breathing deeply. _What to do:_ 1. _Apply heat or cold packs_: Try applying heat or cold packs to the affected area to relieve pain and discomfort. 2. _Stretch gently_: Gentle stretching can help relieve muscle tension. Avoid overstretching, which can exacerbate the issue. 3. _Rest and relaxation_: Get plenty of rest and try to manage stress to help your body recover. 4. _Consult a doctor_: If the pain persists or worsens, consult a primary care physician or an orthopedic specialist for a proper evaluation and guidance. _When to seek immediate attention:_ 1. _Severe pain_: If the pain is severe, sudden, or worsens over time. 2. _Difficulty breathing_: If you experience difficulty breathing or chest pain. 3. _Fever or swelling_: If you notice fever, swelling, or redness around the affected area.

Last updated on 04 Jul 2025

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