- male
- 40 Years
- 14/08/2025
I've had lower back pain and pain down the back of one leg for the last 3 months. My MRI shows L5-S1 has a partial disc desiccation with a broad-based posterocentral disc protrusion pressing on both neural foramina, indenting the thecal sac and touching the S1 nerve roots. L4-L5 also has partial disc desiccation and a diffuse posterior bulge indenting the thecal sac but no major nerve compression. What are the non-surgical treatment options for this I've lost a lot of weight and now have bad posture could that be making my back pain worse How can I fix both the posture and the back and leg pain
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my mri shows a diffuse annular bulge at l5s1 with minimal thecal sac compression but i have severe back pain what are the non-surgical treatment options to completely recover from this is this condition serious and what exercises should i do to help
A diffuse annular bulge at L5-S1, even with minimal thecal sac compression, can cause severe back pain. Non-surgical treatments like physical therapy, pain medication, and lifestyle modifications are often the first line of management and can lead to significant recovery. This condition is not typically life-threatening but can be debilitating if left unmanaged.
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I'm two months out from ACL surgery and my leg still feels weak what are the best exercises to rebuild strength without risking reinjury
ACL repair and reconstructive sx is advised.
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