- male
- 40 Years
- 14/08/2025
I've had lower back pain and pain down the back of one leg for the last 3 months. My MRI shows L5-S1 has a partial disc desiccation with a broad-based posterocentral disc protrusion pressing on both neural foramina, indenting the thecal sac and touching the S1 nerve roots. L4-L5 also has partial disc desiccation and a diffuse posterior bulge indenting the thecal sac but no major nerve compression. What are the non-surgical treatment options for this I've lost a lot of weight and now have bad posture could that be making my back pain worse How can I fix both the posture and the back and leg pain
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View allI recently had L5 spine surgery done with the invasive microscopic method and my doctor recommended physiotherapy. Could you share the exact video links that show all the necessary exercises step by step so I can follow them correctly?
It's important to consult with your doctor or physical therapist for specific exercises after your L5 spine surgery, as they will tailor a plan based on your individual needs and healing progress. However, here are some general exercises that are commonly recommended for post-L5 fusion surgery recovery, along with some resources that can help you find visual demonstration
Answered by 1 Apollo Doctors
I've been dealing with a slipped disc at L5 S1 for the past four months and really want to avoid surgery. What are the best non-surgical treatments to fix this permanently? Any advice on exercises, lifestyle changes, or therapies that actually work?
please approach a surgeon in apollo hospital
Answered by 1 Apollo Doctors
I'm having a tough time with my jaw lately. When I open my mouth, it shifts to the right, and when I close it, it goes to the left. There's also this clicking sound on the right side whenever I open my mouth. It seems like the left side is way more flexible than the right. Plus, I'm finding it hard to open my mouth fully and I've been experiencing trouble breathing when I sleep on my back. My face feels so tight and tired all the time. On top of that, my neck and back are hurting quite a bit. I'm really not sure what to do at this point. Are there any exercises or treatments that might help with this?
Based on your symptoms, it sounds like you may be experiencing temporomandibular joint (TMJ) dysfunction. You can take an anti-inflammatory medication like Ibuprofen 400mg to reduce inflammation and pain in the jaw joint. For the clicking sound and difficulty in jaw movement, you can try doing jaw exercises such as gentle jaw stretches, chin tucks, and jaw opening and closing exercises. These exercises can help improve the mobility and strength of your jaw muscles. It is also important to practice good posture, avoid chewing gum, and eat soft foods to reduce strain on your jaw. Applying a warm compress to the jaw area can also help alleviate muscle tension. If your symptoms persist or worsen, I recommend seeking further evaluation and treatment from a dentist or a TMJ specialist.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.






