- male
- 40 Years
- 14/08/2025
I've been dealing with a slipped disc at L5 S1 for the past four months and really want to avoid surgery. What are the best non-surgical treatments to fix this permanently? Any advice on exercises, lifestyle changes, or therapies that actually work?
Answered by 1 Apollo Doctors
please approach a surgeon in apollo hospital
Dr. Dhankecha Suggests...
Consult a Physiotherapist And Rehabilitation Specialist
Answered 14/08/2025
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View allI'm having trouble walking straight upright. I've dealt with this issue since I was a kid, and my walking posture is really off. My shoulders and back are always hunched forward when I walk. I'm looking for exercises that might help me improve my posture and walk straight. Any suggestions?
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I've been dealing with this mild pain in my lower body, particularly in my glutes and legs, ever since I had ozone therapy for my L4 L5s1 about three weeks ago. Is this sensation normal? The doctor mentioned it might take up to three months to feel back to normal, but I'm wondering if it's okay for me to go back to my IT job now, which involves a lot of sitting, or should I rest a bit longer? Also, is ozone therapy supposed to be a permanent solution? Just trying to understand what to expect.
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I'm in my 4th week of ACL rehab and wondering if freestyle swimming is safe at this stage Also could you suggest other exercises I can do week by week to help with recovery
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.