Question 1

I've had lower back pain and pain down the back of one leg for the last 3 months. My MRI shows L5-S1 has a partial disc desiccation with a broad-based posterocentral disc protrusion pressing on both neural foramina, indenting the thecal sac and touching the S1 nerve roots. L4-L5 also has partial disc desiccation and a diffuse posterior bulge indenting the thecal sac but no major nerve compression. What are the non-surgical treatment options for this 
 
 I've lost a lot of weight and now have bad posture could that be making my back pain worse How can I fix both the posture and the back and leg pain

Accepted Answer

ortho opinion is advised to the patient at apollo hospital.

Question 2

I'm wondering if practicing hand exercises just once a month could be harmful in any way. Could you shed some light on whether this is safe or if there are any risks involved?

Accepted Answer

Masturbating once a month is generally considered safe and not harmful to your physical or mental health; in fact, masturbation can have several benefits, such as reducing stress, improving sleep, and boosting mood, as long as it's done in moderation and doesn't interfere with your daily life or relationships.

Question 3

I've been dealing with a slipped disc at L5 S1 for the past four months and really want to avoid surgery. What are the best non-surgical treatments to fix this permanently? Any advice on exercises, lifestyle changes, or therapies that actually work?

Accepted Answer

please approach a surgeon in apollo hospital

I'm a right-handed fast bowler dealing with a mild tear in my right shoulder that's causing a lot of pain and limiting my movement. I really want to avoid surgery can physiotherapy help me recover without it? What kind of treatment would work best for this kind of injury?

physiotherapy and painkillers to manage your condition

More Physiotherapy and Rehabilitation Health Queries

I'm wondering if practicing hand exercises just once a month could be harmful in any way. Could you shed some light on whether this is safe or if there are any risks involved?

I've been dealing with a slipped disc at L5 S1 for the past four months and really want to avoid surgery. What are the best non-surgical treatments to fix this permanently? Any advice on exercises, lifestyle changes, or therapies that actually work?

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