• male
• 20 Years
• 14/08/2025

I'm two months out from ACL surgery and my leg still feels weak what are the best exercises to rebuild strength without risking reinjury

More Physiotherapy and Rehabilitation Health Queries

View all

I've been struggling with heavy breasts causing back pain, and despite trying different exercises, nothing seems to help. There's also excess fat under my arms that I'd like to reduce. Are there any effective home remedies or exercises that could help without needing surgery?

Yes, minimally invasive surgery is generally a good option. It usually results in faster recovery, less pain, and minimal scarring. However, final decision depends on imaging findings, symptoms, and your overall health—please consult your gynecologist.

read more

Answered by 1 Apollo Doctors

My MRI showed a partial ACL tear in my left knee and it's been about a year now. My doctor recommended physio over surgery but I'm not seeing much improvement. Should I keep pushing with physio or consider other options? Also, some doctors say to ice it while others say heat what's the best approach for pain and recovery?

mild tear in acl will be advised physiotherapy ,please approach an orthopedic surgeon

read more

Answered by 1 Apollo Doctors

I've had lower back issues for 12 years, and my recent MRI showed a protruded disc and severe disc bulge from L2 to S1 affecting four discs. Doctors advised against surgery and recommended managing it with physiotherapy. Will I have to keep suffering like this, or are there any nonsurgical treatments that can permanently fix my lower back problem? I've already spent around 80,000 on physio, ayurveda, yoga, marma therapy, and painkillers with no lasting relief.

Long-standing disc bulge needs targeted rehab; surgical options like microdiscectomy can be explored if symptoms persist.

read more

Answered by 1 Apollo Doctors

Health Articles for you

View all

Shoulder Pain

Shoulder Pain Common Reasons And What To Do

Discover the common reasons for shoulder pain, from injuries to arthritis, and learn effective ways to relieve discomfort and prevent further issues.

General Medical Consultation

Guide to Category/physiotherapy

Explore our comprehensive guide to physiotherapy and learn how evidence-based exercise, manual therapy, and home programmes can relieve pain, restore movement, and improve quality of life. Discover what to expect in your sessions, when to seek medical advice, and how to choose the right physiotherapist in India.

Shoulder Pain

​How Can Physiotherapy Reduce Your Shoulder Pain?

Discover how physiotherapy can effectively reduce your shoulder pain. Learn about common causes, targeted treatment stages, and key exercises to restore mobility, strength, and a pain-free life.

General Medical Consultation

Guide to Physiotherapy

Discover how physiotherapy supports pain relief, recovery, and better movement. Learn what happens in a session, which conditions benefit, and practical at-home tips to keep you active and confident every day.

General Medical Consultation

A Guide to Yoga and Physiotherapy for a Healthy, Comfortable Pregnancy

Know about the role of yoga and physiotherapy in pregnancy, why your body needs it, types, and benefits of both in pregnancy, power of combination and your wellness plan.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.