• male
• 20 Years
• 14/08/2025

I'm two months out from ACL surgery and my leg still feels weak what are the best exercises to rebuild strength without risking reinjury

More Physiotherapy and Rehabilitation Health Queries

View all

What does internal scar tissue feel like?

scar tissue may cause pain, tightness, itching, or difficulty moving

read more

Answered by 1 Apollo Doctors

I've had lower back issues for 12 years, and my recent MRI showed a protruded disc and severe disc bulge from L2 to S1 affecting four discs. Doctors advised against surgery and recommended managing it with physiotherapy. Will I have to keep suffering like this, or are there any nonsurgical treatments that can permanently fix my lower back problem? I've already spent around 80,000 on physio, ayurveda, yoga, marma therapy, and painkillers with no lasting relief.

Long-standing disc bulge needs targeted rehab; surgical options like microdiscectomy can be explored if symptoms persist.

read more

Answered by 1 Apollo Doctors

I think I'm dealing with a stiff neck, you know, nas pe nas chadna. Every time I try to turn my neck to the right, there's this sharp pain in the top right corner at the back. What can I do to relieve this pain quickly?

Krimson-35 (Combined Oral Contraceptive) for PCOS and Irregular Periods _Taking Krimson-35_ 1. _Start on Day 1-5_: Begin taking Krimson-35 on the first day of your period or within the first 5 days. 2. _Take one tablet daily_: Consume one Krimson-35 tablet daily at the same time for 21 consecutive days. 3. _7-day pill-free interval_: After completing 21 days, stop taking Krimson-35 for 7 days. During this time, you may experience withdrawal bleeding. 4. _Repeat the cycle_: Start a new pack of Krimson-35 after the 7-day pill-free interval. _Important Reminders_ 1. _Take Krimson-35 consistently_: To maintain its effectiveness, take Krimson-35 at the same time every day. 2. _Missed pills_: If you miss a pill, take it as soon as you remember. If you miss two or more pills, consult your doctor for guidance. 3. _Monitor your periods_: Keep track of your periods, including any changes in bleeding patterns or intensity. _Please consult your doctor if you experience any of the following:_ 1. _Severe side effects_: Such as severe headaches, chest pain, or difficulty breathing. 2. _Changes in bleeding patterns_: Heavy bleeding, prolonged bleeding, or spotting. 3. _Other concerns_: Any other concerns or questions you may have about taking Krimson-35.

read more

Answered by 1 Apollo Doctors

Health Articles for you

View all

Depression

Guide to Are You Depressed What Do You Need Know About Big

Know about depression, what it is, causes, signs, symptoms, diagnosis, treatment options & more.

General Medical Consultation

A Guide to Yoga and Physiotherapy for a Healthy, Comfortable Pregnancy

Know about the role of yoga and physiotherapy in pregnancy, why your body needs it, types, and benefits of both in pregnancy, power of combination and your wellness plan.

Shoulder Pain

​How Can Physiotherapy Reduce Your Shoulder Pain?

Discover how physiotherapy can effectively reduce your shoulder pain. Learn about common causes, targeted treatment stages, and key exercises to restore mobility, strength, and a pain-free life.

Shoulder Pain

Shoulder Pain Common Reasons And What To Do

Discover the common reasons for shoulder pain, from injuries to arthritis, and learn effective ways to relieve discomfort and prevent further issues.

Shoulder Pain

How Physiotherapy Reduces Shoulder Pain?

Tired of shoulder pain? Discover how physiotherapy offers effective, non-invasive treatment to reduce pain, restore mobility, and strengthen your shoulder. Learn about common conditions and what to expect. Start your recovery today!

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.