My MRI showed a partial ACL tear in my left knee and it's been about a year now. My doctor recommended physio over surgery but I'm not seeing much improvement. Should I keep pushing with physio or consider other options? Also, some doctors say to ice it while others say heat what's the best approach for pain and recovery?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

Consult Now

mild tear in acl will be advised physiotherapy ,please approach an orthopedic surgeon

Dr. Dhankecha Suggests...

Consult a Physiotherapist And Rehabilitation Specialist

Find a Physiotherapist And Rehabilitation Specialist

Answered 14/08/2025

More Physiotherapy and Rehabilitation Health Queries

View all

I'm two months out from ACL surgery and my leg still feels weak what are the best exercises to rebuild strength without risking reinjury

ACL repair and reconstructive sx is advised.

Answered by 1 Apollo Doctors

I'm a right-handed fast bowler dealing with a mild tear in my right shoulder that's causing a lot of pain and limiting my movement. I really want to avoid surgery can physiotherapy help me recover without it? What kind of treatment would work best for this kind of injury?

physiotherapy and painkillers to manage your condition

Answered by 1 Apollo Doctors

I'm experiencing an issue with my gym routine. I've been working out for a year now, and I've noticed that my left trapezius muscle is larger than my right. It's causing a bit of a body imbalance. What would you suggest I do to even them out?

Diclomol Tablet:* Take Diclomol (Diclofenac) tablet after eating to: 1. Reduce stomach upset 2. Enhance absorption *SOS in Medical Terms:* SOS stands for: 1. "If needed" or "as needed" (Latin: Si Opus Sit) 2. Used on prescriptions to indicate taking medication only when necessary

Answered by 1 Apollo Doctors

Health Articles for you

View all

Shoulder Pain

Shoulder Pain Common Reasons And What To Do

Discover the common reasons for shoulder pain, from injuries to arthritis, and learn effective ways to relieve discomfort and prevent further issues.

General Medical Consultation

A Guide to Yoga and Physiotherapy for a Healthy, Comfortable Pregnancy

Know about the role of yoga and physiotherapy in pregnancy, why your body needs it, types, and benefits of both in pregnancy, power of combination and your wellness plan.

General Medical Consultation

Understanding Heat Therapy Benefits

Learn about the benefits of heat therapy, including pain relief, muscle relaxation, and improved circulation for treating injuries and chronic conditions.

General Medical Consultation

Guide to Category/physiotherapy

Explore our comprehensive guide to physiotherapy and learn how evidence-based exercise, manual therapy, and home programmes can relieve pain, restore movement, and improve quality of life. Discover what to expect in your sessions, when to seek medical advice, and how to choose the right physiotherapist in India.

Depression

Guide to Are You Depressed What Do You Need Know About Big

Know about depression, what it is, causes, signs, symptoms, diagnosis, treatment options & more.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.